Coach Lanique

Not everything that stops is a failure.

I’m working as hard as I can! I’m grinding!
Lies.
I’ve told myself these lies countless times. I know they are lies when I close my computer screen, stop working because I’m “tired and exhausted” and then suddenly get a burst of energy to binge-watch 4 one-hour episodes of a Netflix or television series.
To be clear, I no longer believe the hype around “hard work” so I Do Not work hard.

Natural Euphoric Highs That Are Safe For Work Natural Euphoric Highs That Are Safe For Work by Lanique | Oct 18, 2023 | Peak Performance | 0 comments I’m working as hard as I can! I’m grinding! Lies. I’ve told myself these lies countless times. I know they are lies when I close my computer screen, stop working because I’m “tired and e...

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I recently learned one of the most valuable Secrets to Success: Don't Overwork.

Entrepreneurs have learned to rest and recover after intense mental and physical stress from top-performing athletes. Stress is essential for growth, so figure out the right amount of stress for you to achieve peak performance.

After working intensely for hours, I tend to get up from my computer and pace back and forth for a few minutes and get right back to work. On the evenings that I am working after midnight, I burn my Creativity + Innovation candle to help fuel my thoughts.

Here are my top 5 recommendations for rest DURING a period of intense work.

Go on a walk
Meditate
Sleep
Take a shower
Unplug and people watch

There are times when we are grinding hard for days, weeks, or months at a time, and our bodies and minds stop performing at their peak. After longer periods of stress, take longer periods of rest and recovery. Owning a Travel Agency has its perks - if you see me on vacation with , then I am likely resting and recovering from the stress of entrepreneurship.

Here are my top 5 recommendations for rest AFTER a period of intense work.

Do something creative
Get a massage
Go on vacation
Have fun with friends and family
Hike

My favorite childhood game of all time is .
I played this game with my younger brother on many backseat adventures; I still play today - albeit without a teammate. What I didn’t know then is that I was practicing The Law of Attraction. A new car has been my most joyous manifestation. What do you desire? If people aren't laughing at your dreams…then they aren't big enough!

is a Practice.