Trainmenow

Building glutes with cable kickbacks is ALL about intention 👇
Slow tempo. Clean line of movement. No swinging. No hip rotation.
You should feel the glute working from the first rep.

Coaching cues:
• Lean forward
• Core tight so hips stay stable
• Drive back with the heel, not the toes
• Stop where YOU feel peak tension—not where the cable drags you
• 1–2 sec squeeze at the top → game changer 🔥

We train the posterior chain for one reason: it controls almost everything.
Power. Posture. Speed. Stability. Injury prevention.

That’s why this client hits it from two angles on different days:
• DB bench row → upper back + scapular strength
• S.L. deadlift → glutes + hamstrings + balance

A strong posterior chain = better performance inside and outside the gym.

Hip thrust hold + elevated lunges = lower body cooked 🔥🍑
Simple. Effective. Spicy.

TrainMeNow Athletes Are Conquering Spartan Races — From 5K to ULTRA

This season, our athletes completed multiple Spartan events — proving that with the right training, anyone can take on these challenges.

At TrainMeNow, we prepare clients for every Spartan distance:
🏃‍♂️ 5K Sprint
🏃‍♀️ 10K Super
🏔️ 21K Beast
💥 Trifecta
🗻 ULTRA (50km)

Our approach combines:
✔️ Strength & endurance
✔️ Grip work
✔️ Mobility & injury prevention
✔️ Mindset training
✔️ Race-day strategy

Whether you’re aiming for your first Spartan or trying to level up to a Beast or Ultra, we can build a program tailored to your goal.

💬 Message us to start your Spartan prep for 2026.

Today’s lower body session: Back squat + sandbag walking lunges

Why this combo works so well:
🔹 Global strength + local stability
Squats target global force production, while lunges challenge each leg individually.
🔹 Posterior chain activation
The squat loads glutes + quads, and the sandbag adds upper-back engagement.
🔹 Gait pattern training
Walking lunges improve balance, hip stability, and real-life movement efficiency.
🔹 Core integration
Sandbag position forces the core and obliques to manage shifting weight.

Simple structure, huge carryover to sport, hiking, running, and daily movement.

Back to beast mode 💥
just pulled 200, 210 and 225lbs, matching his previous personal record from years ago!
We rebuilt strength, focused on form and consistency—and now he’s officially back where he left off (and ready to go beyond).

Progress isn’t always linear, but discipline always wins 🔥
Next stop: new PR incoming 💪

Full body session with .wata_sg , focused on strength, control, and form 💪
We hit every major muscle group — legs, back, glutes, core, and arms — through compound and isolation work:
• Barbell back squat
• DB bent-over row
• Hip thrust
• DB hip hinge
• Parallel grip lat pulldown
• Leg raises
• Push-ups and biceps curls to finish strong🔥

Solid work, full range, full effort.

✨ New Photos, New Energy ✨

Big thanks to 📸 for capturing these moments!

“Fitness is not about being better than someone else. It’s about being better than you used to be.” 💪 it’s your new normal - TMN .

This is just a preview — check out more photos on our website 👉 https://trainmenow.world/home

🚀 Meet the Founders of TrainMeNow 💪

We’re Brice & Alain—the team behind TMN.
Two different journeys, one shared mission: making fitness smarter, simpler, and more empowering.

🏋️‍♂️ Alain (Trainer, Entrepreneur, Visionary)
With over 20 years in the industry, Alain has founded multiple successful fitness studios and now serves as a consultant for the Swiss Fitness Association. He’s built a career around transforming lives and raising industry standards.

👨‍🔬 Brice (PhD, Trainer, Swimmer)
From competitive swimming in France to earning a PhD in Biology and training clients at Equinox, Brice brings the science behind performance into every program. His approach blends discipline, evidence-based methods, and real results.

✨ Together, we created TrainMeNow to remove gym anxiety, eliminate guesswork, and give you the tools to feel stronger, move better, and take charge of your fitness—for good.

📲 With expert coaching + our app, we combine personal guidance with innovative technology. It’s fitness made personal, science-backed, and built for YOU.

⸻

🔥 No more guessing. No more limits. Just results.
Welcome to TrainMeNow.