Blake Doyle

What Do You Mean “A Lot of a Little?”

None of my clients noticed their lives changing ... they just did. The reason for this was because they were only focusing on one thing ... turning up. They didn’t focus on their weight loss, they didn’t focus on their strength goals, they just kept turning up. The BAM, all of a sudden, without noticing a kilo lost, they’re down to up to 20kg (40lbs), they’re Climbing Empire State or out running their children.

They didn’t notice it happening. It wasn’t exciting, it wasn’t something new, but it was exciting when they noticed (later) than something had changed; they could do what they couldn’t do before.

So How Can I Do Something Like That?

Back to “A lot of a little”. The success of my clients whose lives improved was that simple rule; they did a lot of a little. Training 19minutes a day for a year is equal to 115hrs of training! While if you went hard core for 6 months and trained 4 hours a week, you’d have only trained 96hours. Then 6 months of nothing. 6 months of putting back on the weight (and maybe a little extra).

The 1967 Method uses simplicity that’s so simple, it’s only one rule for training and one rule for eating. Changes so small that you won’t notice anything ... until you do.

It’s not what you do a lot of for a few months that count, it’s what you do over years that makes a difference.

We will grow old, but how we fill those years is up to us. On the couch? Or outrunning our kids and grandkids? We have the choice. But doing the easy thing short term means we’ve chosen the harder thing long term.

To find out more about The 1967 Method send a message to me now so we can enjoy life even more than what we are now.