Life Energy Consulting

When you’re eating the healthy foods, you don’t need to obsess over calories. Focus on taking in good, quality meals and snacks and your body will find its happy weight. My recommendation is Whole Foods eating which just means eating foods in as whole and natural a state as possible. Plenty of fresh fruits and vegetables and lean clean meats. I’ve launched a meal planning program to help take the guesswork out of weekly dinners. Every Friday, you’ll receive the menu for the upcoming week and recipes already vetted for health and tested for tastiness 😍 it’s VERY economical and I’ve had good feedback with the clients who have beta tested it for me. There’s a link in my bio or you can DM me for more info or to get started. 🙌🏽

Most of us have forgotten how our bodies work and stopped trusting our innate abilities to heal. Join me on this journey of health where you can reclaim your personal vitality and live an abundant life!

Your health is one of the biggest gifts in life. Why is it that so many people take it for granted? My challenge to you is: Make the investment in yourself. Make the investment in your health. Learn about the body and how it heals and what it needs to thrive. Take your power back and learn to heal your body. Your body is a walking miracle and YOU are the master…you just have to remember 🤗 DM me if you want assistance in your journey to health! Love you all 🙏🏼

Raw fruits and vegetables contain valuable enzymes that aid in digestion. They also contain nutrients that can be damaged by cooking. I try to eat 3 to 5 raw fruit and veggie snacks per day. It will give you a nutritional boost on your health and wellness journey!

Conditioning has us thinking that we deserve a treat and that those treats are things like sugary snacks, French fries, beer, or a night out. None of these things helps our overall health and wellbeing. For a moment of dopamine, you pay a big price.

My challenge to you is to go against the grain and break out of these social norms. Redefine in your mind what a treat is. Mine? Homemade smoothies or fresh juice. A hike. Time with my amazing family and friends. Hugs. Smiles. Food that raises my vibe. Yoga. Massage. Skiing. Reading a great book. Laughing. Mountains. Beach time. Loving other humans.

Life is so good when we focus on what’s good 🙏🏼💙

Friends, it is CRITICALLY important that we pay attention to our thoughts right now. We are creating our realities each moment with our thoughts. What are you giving your energy to? Where are you focused? Be conscious of this and everything changes.

When I stumble, I try to use it as a reminder to come back to gratitude and balance. Some days it’s really hard, but the good news is that you can reset your thoughts as many times as you need to during a day. Stay in peace, remain grounded, fill your heart with gratitude. It will change your life 🙏🏼😇

Put a ♥️ in the comments below and I’ll add you to my prayer list. Love you all!