The Mom-Centered Method

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The Mom-Centered Method

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mom-Centered Method, Personal coach, Bodega Bay, CA.

10/05/2023

I am hosting The Early Development Expert, Michelle Mintz, for a live training next week!

She is going to teach simple strategies that all parents and caregivers can use to optimize their baby’s brain development!

Michelle Mintz is the Founder of which empowers you and your surrounding support team - to continuously enrich your child’s formative years 🌼🌼🌼

Don’t miss this one! Join the group at the link in my bio. The recording will also be available.

10/04/2023

Moments of intense anxiety and negative thoughts can be so hard to interrupt. It can feel like we are stuck in a negative spiral that’s never going to end.  My recent go-to strategy is RAIN from Tara Brach. If you find yourself in a negative thought spiral, PAUSE and practice these steps:

🌧️ Recognize: This step involves recognizing and acknowledging whatever is happening in your inner world at the moment. It could be an emotion, a thought, a sensation, or anything else that’s present in your awareness. This step encourages you to simply notice and label what’s going on without judgment.

☔️Allow: In this step, you allow whatever you’ve recognized to be present without trying to change it or push it away. It’s about giving yourself permission to fully experience and accept what you’re feeling or thinking. It’s an invitation to be with yourself as you are in the moment.

💧 Investigate: This step involves exploring your inner experience with a sense of curiosity and inquiry. You can ask yourself questions like, “What is this feeling trying to tell me?” or “Where do I feel this sensation in my body?” It’s an opportunity to gain deeper insight into the underlying causes and patterns of your thoughts and emotions.

☀️ Nurture: The final step of RAIN is about offering yourself self-compassion and care. It’s like soothing yourself with kindness and understanding. You might say kind and comforting words to yourself or offer gestures of self-love and support. Think about how you would respond to a child or dear friend.

I hope this strategy helps you reset while bringing clarity and kindness. Join the Facebook community for free trainings and other resources to support your postpartum mental health journey💛

09/27/2023

I am thrilled to announce an upcoming collaboration with The Early Development Expert, Michelle Mintz!

You won’t want to miss this valuable training, “10 Simple Strategies to Optimize Your Baby’s Brain Development.” These strategies will help you connect with your baby while nurturing their mind during everyday activities.

Michelle Mintz, M.S., CCC-SLP, The Early Development Expert, is the Founder/Owner of Baby Blooming Moments® a unique parent coaching program available virtually or in person, in the US and internationally, empowering families to enrich the way they interact with their babies and toddlers which increases communication, brain connections and social development.

Her background is as a Speech-Language Pathologist for over 25 years, specializing in working with children from birth to 5 years old. Michelle is also the author of her children’s book, All Done Binky!, which helps support families with babies and toddlers weaning off pacifiers.

Join the free Facebook group at the link in bio to gain access to this FREE training that all parents can benefit from!

09/20/2023

When we experience overwhelming emotions, it can feel like they are going to go on forever!

I like to think about feelings like the weather, constantly moving and changing. 🌤️🌪️⛈️

Sometimes we find ourselves in a torrential downpour, but before we know it a beam of light might start break through the storm. Soon the sky goes from pouring rain to soft clouds, and then the sun comes out.☀️☀️☀️

Just as soon as that happens, it might change again!

As uncomfortable feelings can be, they WILL shift. Try to pay attention to how your feelings shift and evolve, just like the weather, over the course of your day.

If you find yourself in an intense emotion, remember, it WILL pass.

Join my free Facebook group for more tips and support to help you weather the storms 💛

09/12/2023

Hint: An elaborate spa day isn’t one of them.

Join us tomorrow in the Moms Overcoming Postpartum Anxiety Facebook group to learn about research backed strategies you can begin implementing TODAY.

Can’t wait to see you there! Message me “SELF-CARE” and I will send you a link 🤗

09/06/2023

Okay, time for some tough love!

💭 Ask yourself this: What is anxiety costing me?

▪️Is it robbing you of precious moments with your baby? ▪️Is it interfering with your relationships? ▪️Your sleep? ▪️Your joy?

Things can improve, but you have to act!

🌟In order to FEEL different, you have to DO something different.🌟

😢I see too many moms wait to get help.

Part of my role as a postpartum coach is to validate how challenging things are right now…

BUT I’m also going to hold you accountable. 💪🏼

If anxiety is costing you, it’s time to get unstuck, but YOU have to take the first step.

Your path to feeling better starts with a decision, a commitment to yourself and your well-being.

❓So, what will you choose today, mama? Will you let anxiety run the show? Or are you ready to take the power back?

☀️I am here to support you on this journey and I have a proven method to help you. Join my free Facebook group to take the first step!☀️

09/01/2023

In many of the stories I hear, moms state they were initially unaware that they were experiencing a perinatal mood or anxiety disorder.

There are many faces of perinatal mood and anxiety disorders, which can make them hard to identify. This also makes it challenging to know how and when to get help!

These symptoms can be incredibly uncomfortable, however there are clear tools and strategies that can make a world of difference ☀️☀️☀️

If you are experiencing symptoms like these, join my free Facebook group for free guides, trainings, and community!

08/24/2023

📣 Introducing The Mom-Centered Method™ 12-Week Signature Program!

I have been working hard behind the scenes to create this one-of-a-kind approach for postpartum moms.

As a therapist, I know talk therapy can be amazing and I've been in therapy for many years myself. BUT, I believe moms need more.

I developed my program after working with many moms in my practice and hearing similar themes over and over again.

I realized moms needed:

-A way to get support quickly without calling 10 therapists only to hope it's a good fit
-TOOLS they can implement quickly
-Support and community from women just like them

I am so excited to announce my signature program is now LIVE!

I can't wait to help more moms overcome postpartum anxiety and worst-case scenario thoughts so that they can relax, be present with their families, and experience more JOY.

DM me today to set up a no-cost consultation! I truly believe you're going to love it.

08/16/2023

🤱Free Training replay is available now!

I teach about some of my favorite strategies to help moms get back into the present moment. Can’t wait to hear what you think!

The replay is available in my Facebook group. Join at the link in bio!

08/10/2023

Does anxiety every get in the way of your important events?

I just celebrated my husband’s birthday ♥️

We took the day off on Monday to golf (his fave) and spend time in one of our favorite places, Bodega Bay.

🫣I’ll be honest though, when we were planning the day, anxiety almost convinced me to stay home.

I had the thoughts:

“I can’t take the whole day off. I’m already behind!”

“I should really stay home and work.”

“The house is a mess. You have so much to prep for the week ahead.”

“What will I even WEAR?!”

🌪️After some spiraling, I was eventually able to recognize these thoughts as anxiety talking.

I knew in my heart I wanted to drop everything to spend time with my favorite person and to give him the birthday celebration he deserved 🥳

Anxiety didn’t go out without a fight, but I was ultimately able to have fun and enjoy a day celebrating my favorite person’s birthday, despite having a *very* incomplete to-do list 🙌🏼

💛I’m so glad I did.

👉If you’re interested in learning effective ways to challenge anxiety and prevent it from robbing you of activities that bring you and your loved ones happiness, send me a DM with the word “JOY.” I’d love to chat with you about how I help moms with this specifically!

Address

Bodega Bay, CA
94923

Website

https://www.facebook.com/groups/tammypancoecoaching/

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