Rise Up

09/02/2020

Why Pumpkin Spice Shakeology? Why not?Today is the day! Message me ASAP if you'd like to get a box! This will sell out today!

The BIGGEST flavor of the season is coming to Shakeology! A new, limited-edition Shakeology flavor — Pumpkin Spice Vegan Shakeology!

08/27/2020

For most of my life I fell into the category of a Couchlete. 😂 It was what I knew and was very comfortable with. I just assumed that as I got older this was the norm. Then something crazy happened. 🤪 My wife bought us an online exercise program and in time I found a new side of me. I found buried under all the fluff a lean mean Athlete. 💪 In just a matter of weeks I realized that my body was capable of so much more than being a couch potato. 🥔

I have lost over 50 pounds and I enjoy my daily exercise. In addition to exercise I enjoy so much more of my life because I am able to do so much more.

Do you fall into the category of a Couchlete? Wound you like to find out if you could transform into an athlete? I am putting together my next challenge group and if you want to give it a try, message me and we can chat about your goals and how I can help you achieve them. 👍

08/27/2020

Ever since I was a little girl I have struggled with extreme stomach aches. I'm not talking about just some indigestion, I'm talking about bring me to tears pain. Hear the whole story here... https://bit.ly/3ghk64E

08/25/2020

Agua Fresca Smoothie

This Strawberry Agua Fresca smoothie is made with refreshing cucumber, lime juice, and Strawberry Whey Shakeology.

Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 serving
Calories 146 kcal

Ingredients
¾ cup water, or club soda
½ medium cucumber, peeled, chopped
1 scoop Strawberry Whey Shakeology
1 Tbsp. fresh lime juice
1 cup ice

Instructions
Place water, cucumber, Shakeology, lime juice, and ice in blender; cover. Blend until smooth.

Fix Container Equivalents
½ Green
1 Red

2B Mindset Plate It!
A great snackional or enjoy as part of breakfast.

08/18/2020

Strawberry Watermelon Surprise Shakeology

Juicy watermelon, Strawberry Whey Shakeology, and a touch of mint are all you need to add summer vibes to your day. Try our Strawberry Watermelon Shakeology.

Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 Serving
Calories 165 kcal

Ingredients
½ cup water
½ cup cubed watermelon
1 cup ice
1 scoop Strawberry Whey Shakeology
2 Tbsp. chopped fresh mint

Instructions
Place water, watermelon, Shakeology, mint, and ice in blender; cover. Blend until smooth.

Fix Container Equivalents
½ Purple
1 Red

2B Mindset Plate It!
A great snackional or enjoy as part of breakfast.