SE Iowa Self-Defense Instruction

07/31/2026

What would you do?

07/23/2026

I’m teaching this clinic Sept 12th. You will need to pre-register below online!

Build confidence and learn practical self-defense skills.

This self-defense class at Indian Hills Community College is designed for everyday people who want to improve personal safety awareness.

https://ihcc.edu/cjregistration

07/15/2026

Sept 12th!

Learn practical self-defense skills for everyday situations with Indian Hills Community College Continuing Education.

📅 September 12
8:00 AM–12:00 PM
IHCC North Campus, Ottumwa
Perfect for students, parents, and community members looking to increase personal safety and confidence.

👉 Register today: https://ihcc.edu/fitness

07/11/2026

A bit of Hapkido mixed with Jiu Jitsu

06/27/2026

These are good people!

06/11/2026

Always be aware of your surroundings… and prepared to defend yourself

06/08/2026

I’m teaching this class on June 20th. Register online below!

🛡️ Learn Practical Self Defense Skills at Indian Hills Community College!

Indian Hills Community College’s Continuing Education Department is offering a Self Defense Course designed for everyday people—no experience required.
Join us for this 4 hour self defense training on Saturday, June 20, 2026, where participants will learn how to:
✔ Recognize danger
✔ Overcome the freeze response
✔ Escape common holds
✔ Deliver effective strikes
✔ Defend on the ground
✔ Make smart, legal decisions under pressure

📍 IHCC North Campus – Criminal Justice Lab
⏰ 8:00 a.m. – 12:00 p.m.
💲 $99 per person

👥 Class limited to 25 participants

This hands on course focuses on real world, practical self defense techniques taught by experienced instructors, helping you build confidence, awareness, and personal safety skills you can use immediately.

🔗 Register today: https://ihcc.edu/fitness
📧 Questions? Contact Shelli Tedrow at [email protected] | 641 683 4250

05/22/2026

I’m teaching this half day class on June 20th. Register today!

🛡️ Learn Practical Self Defense Skills at Indian Hills Community College

Indian Hills Community College’s Continuing Education Department is offering a Self Defense Course designed for everyday people—no experience required.

Join us for this 4 hour self defense training on Saturday, June 20, 2026, where participants will learn how to:
✔ Recognize danger
✔ Overcome the freeze response
✔ Escape common holds
✔ Deliver effective strikes
✔ Defend on the ground
✔ Make smart, legal decisions under pressure

📍 IHCC North Campus – Criminal Justice Lab
⏰ 8:00 a.m. – 12:00 p.m.
💲 $99 per person

👥 Class limited to 25 participants

This hands on course focuses on real world, practical self defense techniques taught by experienced instructors, helping you build confidence, awareness, and personal safety skills you can use immediately.

🔗 Register today: https://ihcc.edu/fitness

📧 Questions? Contact Shelli Tedrow at [email protected] | 641 683 4250