Girl Next Door Coaching

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Day 5 – Visualization for Calm🌅 Focus: Guided imagination • Imagine your favorite calming place (beach, forest, mountain...
10/03/2025

Day 5 – Visualization for Calm

🌅 Focus: Guided imagination
• Imagine your favorite calming place (beach, forest, mountain).
• Picture the sights, sounds, and feelings.
• Let yourself “stay” there for 5–10 minutes.

Day 4 – Loving Kindness💖 Focus: Compassion for self & others • Breathe deeply and repeat silently:“May I be happy. May I...
10/02/2025

Day 4 – Loving Kindness

💖 Focus: Compassion for self & others
• Breathe deeply and repeat silently:
“May I be happy. May I be healthy. May I be at peace.”
• Then extend the same wish to someone you love, and finally to the world.

Day 3 – Body Scan Reset🌿 Focus: Releasing tension • Lie down or sit tall. • Starting at your toes, bring attention to ea...
10/01/2025

Day 3 – Body Scan Reset

🌿 Focus: Releasing tension
• Lie down or sit tall.
• Starting at your toes, bring attention to each body part up to your head.
• With each exhale, imagine releasing any tightness.

Day 2 – Gratitude Pause🌸 Focus: Cultivating gratitude • Sit comfortably. Think of 3 things you’re grateful for today. • ...
09/30/2025

Day 2 – Gratitude Pause

🌸 Focus: Cultivating gratitude
• Sit comfortably. Think of 3 things you’re grateful for today.
• As you breathe, picture each one clearly.
• Smile as you repeat them silently.

Day 1 – Breathe & Be Present🌀 Focus: Simple breathing • Find a quiet spot. Close your eyes. • Inhale for 4 counts, hold ...
09/29/2025

Day 1 – Breathe & Be Present

🌀 Focus: Simple breathing
• Find a quiet spot. Close your eyes.
• Inhale for 4 counts, hold for 2, exhale for 6.
• Repeat for 5 minutes.
💭 Prompt: Notice how your body feels before and after.

🌿 5-Day Meditation Challenge 🌿I’ve been wanting to up my meditation game to the point where I meditate every single day!...
09/27/2025

🌿 5-Day Meditation Challenge 🌿

I’ve been wanting to up my meditation game to the point where I meditate every single day!! The benefits are truly endless. ✨

Ready to reset, recharge, and find your calm? Join me for this 5-Day Meditation Challenge starting this Monday. It’s short, simple, and perfect for beginners or anyone who just needs a little peace in their day. 🧘‍♀️💙

Will you join me?

Popcorn 🍿 is hands-down my  #1 favorite snack! It’s crunchy, filling, and so easy to make.But here’s the thing 👉 if you’...
09/19/2025

Popcorn 🍿 is hands-down my #1 favorite snack! It’s crunchy, filling, and so easy to make.

But here’s the thing 👉 if you’re still grabbing those microwave popcorn bags, it might be time to switch things up. Air-popped popcorn is a much healthier choice with no added fats, no mystery chemicals, and you can season it your way.

A bowl of air-popped popcorn is light, heart-friendly, and keeps you satisfied without the guilt. 💚

✨ Next time you reach for a snack, consider making the swap—you’ll be surprised how delicious (and good for you) it can be! 🍿

A tasty and simple healthy swap! 🌱 Instead of heavy nachos or greasy chips, try bell pepper “nachos” topped with salsa, ...
09/18/2025

A tasty and simple healthy swap! 🌱

Instead of heavy nachos or greasy chips, try bell pepper “nachos” topped with salsa, cheese, and beans or crisp up some kale or zucchini chips. I recently made kale chips in my air fryer and they were great!! Same crunch, way more nutrition! 💚

The next chapter of your life is meant to be happy and healthy! 🌟Your future self will thank you for the small choices y...
09/17/2025

The next chapter of your life is meant to be happy and healthy! 🌟

Your future self will thank you for the small choices you make today. Whether it’s adding more veggies to your plate, taking that extra walk, drinking more water, or going to bed a little earlier… those tiny steps add up to big changes. 💪✨

Don’t wait for “someday.” Start now, and let each choice move you closer to the life you deserve. 💚

👉 What’s one small healthy change you’re committing to this week? Share it below, I’d love to cheer you on! 🙌

Snack Hack: Veggie Tray Edition 🥦🌶️ 🥕 One of my FAVORITE go-to snacks is a simple veggie tray. The key? Chop it all up a...
09/17/2025

Snack Hack: Veggie Tray Edition 🥦🌶️ 🥕

One of my FAVORITE go-to snacks is a simple veggie tray. The key? Chop it all up ahead of time so it’s ready to grab-and-go! ✨

Because let’s be honest, if you have to pull out the cutting board every time you want a crunchy snack, chances are you’re not going to do it. But when it’s prepped and waiting in the fridge, you’ll actually use up your veggies and reach for them instead of chips or candy.

👉 Pro tip: keep a big container of cut-up carrots, cucumbers, peppers, and celery in the fridge. Pair with hummus or Greek yogurt dip and you’ve got the easiest (and healthiest) snack around!

Do you prep your veggies ahead of time? 🥕💚

Got a sweet tooth? You don’t have to give up dessert to stay healthy! Here are some easy & healthy swaps when the cravin...
09/16/2025

Got a sweet tooth? You don’t have to give up dessert to stay healthy! Here are some easy & healthy swaps when the cravings hit.

One of my faves is Frozen Banana “Ice Cream” I’m obsessed with my Yonana machine! Just pop in frozen bananas (or other frozen fruit) and you get a creamy, ice-cream-like treat 🍌🍦Perfect for the heat in Florida! 🏝️

Remember, healthy can still be delicious! Which one of these would you try first? 💙

09/15/2025

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Blairsville, GA
30512

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Who is the Girl Next Door?

Hi, My name is Candy Hagerman and I am a Holistic Health Coach. I am 43 years old and live with my handsome husband in the mountains of Blairsville, Georgia. We are both retired from the military and are empty nesters. My beautiful step-children are 21 and 24. We also have three adorable dogs that I’m crazy about!

How do I begin to tell you what got me into the Health Coaching field? First, it started with me being diagnosed with ovarian cancer at the age of 33 and receiving zero nutritional guidance as part of my care. To this day, that still infuriates me! I wish I knew then what I know now about nutrition. Of course I was grasping at straws wanting to make my body as healthy as possible so I could adequately fight this deadly disease.

The moment I was told, “You have cancer”, is when my whole world shattered in front of my eyes. It was a double blow because not only did I have cancer, BUT I would never be able to have kids because of it. How do you re-build after that? Even though I am very optimistic by nature, this was beyond devastating. I dug deep, then dug even deeper and focused on the positive things in life and was lucky enough to have an incredible support network.