Yoga with Alicia
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Breath, Stretch, Laugh and Play! Yoga as a playful exploration of the body and mind. Alicia's approach to yoga is based in a playful exploration of the body.
She received her 200 hour certification in Ashtanga Vinyasa but draws from the various teachers and styles of yoga that have influenced her practice over the past 14 years. As a current medical student, Alicia combines her study of anatomy and alignment into a challenging, yet slower, flow-based class that encourages students to connect to their breath as well as an understanding of the dynamic muscular interactions at play in each pose.
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Classes @ The Yoga Room on Keisters Branch
Wednesdays 5-6pm
Sundays 5-6pm
Classes are $5 and space is limited so RSVP and secure your spot by via Venmo or Paypal