Eyewitness Fitness

4 years went by in a flash! Congratulations to our son for graduating from Virginia Tech with his BS in Aerospace and Ocean Engineering! He will be a naval architect next month after a much needed vacation 🏝️.

Thanks for all the fun 🏈🧡♥️

Catch Your Breath After Death: 5 Ways To Look At Death Differently by Eyewitness Fitness • A podcast on Anchor Saddened by the death of a loved one? The grieving process is hard...it SUCKS! I am hoping this podcast episode can give you a fresh perspective on death and help you cope. 1: It was a gift to have them for the time we did. 2: They are needed elsewhere. 3: Their job here was complete or their passin...

Don't struggle to attain success...follow it! Check out episode 6 •Don't Guess, Follow Success• to learn a shortcut to achieving your goal faster than you could alone. "Success leaves clues." -T Robbins

Don't Guess, Follow Success by Eyewitness Fitness • A podcast on Anchor Are you struggling to accomplish something that others make look easy? If so, then this episode is for you. Learn how to stop guessing what you should be doing and key in on what other are doing that have already been successful in whatever it is your trying to accomplish. Plus learn how to flip jea...

Episode #5 just dropped! Check it out.

Ambition IS Your Permission:
Have you ever had a strong desire to do something that is totally outside of your comfort zone but then second guessed yourself out of taking action? If so, then this episode is for you! Learn how having the ambition to take action is the only permission you need to make your dreams come true.

Ambition IS Your Permission by Eyewitness Fitness • A podcast on Anchor Have you ever had a strong desire to do something that is totally outside of your comfort zone but then second guessed yourself out of taking action? If so, then this episode is for you! Learn how having the ambition to take action is the only permission you need to make your dreams come true.

The difficulties in life are intended to make us better, not bitter.

Do you know exactly what you're supposed to be doing but can't get yourself to actually do it? If so then episode #3 is for you!! Learn how our instincts have caused us to become lazy but by choosing to do hard stuff life becomes easier and more enjoyable plus you will become mentally tough. Self-discipline and esteem are sure to follow.

"Do Hard Stuff: Get Mentally Tough"

Do Hard Stuff: Get Mentally Tough by Eyewitness Fitness • A podcast on Anchor Do you know exactly what you are supposed to be doing but you can't get yourself to actually do it? If so then this episode is for you! Learn how our instincts have caused us to be lazy but by CHOOSING to do hard stuff life becomes easier and more enjoyable plus you will become mentally tough. Self-...

Have you ever tried to break a habit but found it too hard?

If so, the second episode of our 🆕 podcast is for you!

Learn how triggers control the habit loop. By digging into your triggers you can gain the vigor and rigor needed to improve your quality of life.

Trigger Digger: Gain Vigor & Rigor by Eyewitness Fitness • A podcast on Anchor Have you ever tried to break a habit but found it too hard? If so, this episode is for you! Learn how triggers control the habit cycle. By digging into your triggers you can gain the vigor and rigor needed to improve your quality of life.

Another story brought to you by Goal Templates:

A few weeks ago I met a guy who is a grassroots lobbyist that was looking for a medical pro who had (my exact) experience with telemedicine and mental health plus a passion for medical innovation.

🛎️Ding! Ding! Ding!🛎️

After checking with a family member who works in politics to make sure this guy and his organization were legit I decided to meet with him.

After we discussed his current project I was able to share my BIG (what I thought were "long range") goals with www.EyewitnessFitness.com and my vision/ideas for a healthier nation and environment. It seems God is on board because things are happening way faster than I ever imagined!

Eyewitness Fitness LLC