NarayaniShakti

Join me online for Kirtan- a joyous chant meditation- in partnership with Saheli Yoga!

6:30-8pm est

April 14
May 12
June 9
July 14
Aug 11

Sign up with the link in my bio and click “special events” or, from FB, click here:

https://saheliyoga.com/register

10% of our proceeds will benefit - providing loving housing, education, arts, and therapy programs for children in India

I hope you’ll join us to tune inward and send much needed blessings of peace and Love to all beings. May all be happy, peaceful, and free: Lokah Samasta Sukhino Bhavantu
🙏☮️ ❤️ 🌺 🕉️ 🙏

Words don’t really do a Mantra and Kirtan gathering justice. There is magic in the room- created by our heart rates synching up, and the sound of our voices coming together in a way that invites release and strength without ego. We remember through sound that we are not alone and that any challenge coming our way is not unique to us, and that we are not separate from Love. What a blessing!

I’ve got 2 classes this weekend at North Hills, and I’d love you to join us!

Friday March 20, 530-630pm : Grounding and Yoga Nidra

Sunday March 22, 10-11am: Breathwork and Meditation

Register with the link in my bio!

Hey, you. Remember who you are!
Let’s notice all the obstacles we place in our lives , with gratitude and love, and- one step at a time- incorporate those practices , people, and things we love , back into our lives.
Join me sometimes live on YouTube for morning musings and practices- readings, mantra, meditation, or whatever strikes us in our PJs!
Click the link in my bio to find my YouTube channel. Subscribe so you get notified when I’m going live!
https://youtube.com/?si=YFzQVEGt4R3yc8-i

Next week I’m excited to teach 2 days of classes at at the North Hills location in Raleigh NC!

2/17 Tuesday:
7-745pm sound journey
8-9pm Dose Down (mix of restorative and yin yoga set to chill music with no lyrics

2/17 Thurs:
515-6pm Sound journey
8-9pm Dose Down (see above description)

Sign up here: https://www.doseyogastudios.com/locations/north-hills

NEW YOGA HOME!

It has been over a year since I regularly taught in a Yoga studio. On Oct 31, 2024, I moved away from my beloved Wilmington Nc, leaving behind my music and Yoga communities that I miss so much, especially feeling at home with Wilmington Yoga Center having worked there for 18 years!! 😮

I had to handle some business and take a break, but I’m slowly coming back to regular teaching and am proud to say I’ve joined the team at to lead Sound Journeys at the North Hills location! I’ll be subbing for a while until a permanent class comes available when they open the new Durham location.

My first class is tonight 7-7:45pm in the Womb Room, St. Alban’s Drive north Hills location. Join me to chill in gorgeous surroundings with peaceful sounds.

https://www.doseyogastudios.com/

I’ve been leading Kunga Yoga teacher trainings in Blacksburg , VA since 2017! This year, we are trying a hybrid 200 hour program that is 75% online so that more of the Yogis in the world can join us!

That means we will have 2 full weekends In person at the Virginia Tech Corporate Research Center In Blacksburg, and 2 weekends and 7 Tuesdays online. We start Feb 6 and graduate May 3!

I’ll have an info session tomorrow, Monday 1/26 online at 6pm . Send me an email to signup: [email protected]

Gratitude

If you’re struggling to comprehend our world , Where smoke screens and distractions exist everywhere-
Where values and communication are hard to find and hard to honor -
I see you. I thank you. Keep going!

There is still love and light in the world, you just have to create it for yourself and share it with the people around you,
Especially those who cannot , or don’t have the energy or means.

Holidays can be challenging for a lot of us-
What is there to celebrate with all the suffering , division, hunger and injustice in the world? What about those of us who have lost loved ones?

Every breath we take, and every moment where we are alive and get to ask those questions can be moments of celebration.
Stepping stones to joy. Keep Practicing gratitude so that one day- one special moment - finally we feel grateful and we remember the ebb and flow of energy and life.

You’re not alone.

Share what you have. Hug people. Go out in nature and leave this world behind to find yourself again.

I’m so grateful for our weekend of Bhakti Vinyasa and Mantra at a few weeks ago. Basking in the glory of Divine love and devotion through discussion and shared practice is the most important aspect of my life’s work. Thank you to all who came and practiced with me, to Ambrose for doing henna for us, to Lisa for our photos, and to my teacher Darin Somma for joining us virtually and offering Friday night Lakshmi Puja. Can’t wait to get together again!