One Beat Wellness Studio

One Beat Wellness Studio Yoga | Group Fitness | Well-Being | Community
Blackfoot, Idaho

We’re excited to announce that One Beat Wellness Studio is now an approved Overture Learning vendor!Overture families ca...
08/25/2026

We’re excited to announce that One Beat Wellness Studio is now an approved Overture Learning vendor!

Overture families can now use their available education funds toward wellness, movement, and mindfulness programs at our studio.

Our current offerings include:

🪷 Kids Aerial Yoga & Mindfulness — Ages 6–12
A 6-week series combining aerial yoga, mindfulness, breathwork, and emotional-regulation tools. Kids build confidence, body awareness, focus, and practical skills for managing emotions while having fun and moving in the aerial hammock.

👩‍👧 Mom & Me Aerial Yoga — Ages 3.5–5
A 6-week caregiver-and-child class designed to build connection, body awareness, mindfulness, and early emotional-regulation skills through playful aerial movement, breathing, and relaxation.

Our next Kids Aerial Session begins September 15th!

🌿 Teen Aerial Yoga Classes — Ages 13–18
Offered Fridays at 10:45 AM starting in October. Teens may also attend other aerial classes upon request.

💪 Group Fitness Classes — Ages 8–12 with an adult, 13+ solo
Kids may participate in select group fitness classes, providing an opportunity to build strength, coordination, confidence, and healthy movement habits together.

If you’re an Overture family and would like to use your education funds with One Beat Wellness Studio, reach out to us to register and we’ll help you with the process.

🍂 FALL EQUINOX • A TIME TO PAUSE 🍂September 22, 2026 • 7:30 PMDid you know the Fall Equinox is the moment when the Sun c...
08/25/2026

🍂 FALL EQUINOX • A TIME TO PAUSE 🍂
September 22, 2026 • 7:30 PM

Did you know the Fall Equinox is the moment when the Sun crosses the equator, bringing nearly equal amounts of daylight and darkness around the world? From this point forward, the days begin to grow shorter and the nights longer as we move toward winter. 🌞🌙

For thousands of years, people around the world have recognized the changing seasons through ceremonies, festivals, harvest celebrations, and rituals of gratitude and reflection. The equinox has traditionally been a time to honor the abundance of the season, gather together, and prepare for the quieter months ahead.

We’re bringing a little of that seasonal intention into the studio. 🤎

Join us for an evening of Yoga Nidra Meditation + Crystal Singing Bowl Sound Bath designed to help you slow down, deeply rest, reflect, and create space for the season ahead.

Begin with Yoga Nidra (led by Leslie Simmons) —a guided meditation that brings the body into deep relaxation while keeping the mind gently aware—followed by the soothing vibrations of crystal singing bowls.

✨ Pause. Reflect. Release. Receive.

🍁 Every guest receives a special Fall Equinox gift to take home.
✨ One Beat Members receive 10% OFF
🤎 Bring a friend: 1 for $20 or 2 for $36

No meditation or sound bath experience needed. Just come get comfortable, breathe, receive, and give yourself permission to slow down.

📅 September 22, 2026
⏰ 7:30 PM
📍 One Beat Wellness Studio

✨ Honor the changing season by making a little space for yourself.

Reserve your spot on the Mindbody app or at onebeatwellness.com/events — link in bio.

08/24/2026

We 🤍 group fitness!
EveryBODY is welcome 🫶🏻

Our infrared sauna is ready to keep you cozy and feeling optimal this fall and winter season. This is the time to stock ...
08/24/2026

Our infrared sauna is ready to keep you cozy and feeling optimal this fall and winter season. This is the time to stock up on sessions...our BIGGEST SAUNA SALE EVER starts now!

We’re offering special pricing on sauna packs and Sauna Club memberships—and we’re throwing in a little something extra:

🎁 FREE BUDDY PASS with every session!

Bring a friend, partner, or family member to sauna with you at no extra cost. The buddy pass is normally $10, so you can bring someone along every time and make it a little more connecting. Who doesn't love to sweat together?!

If you’ve been wanting to try infrared sauna, or you’re ready to make it a regular part of your routine, this is the sale to take advantage of. It's a perfect pairing with any workout or yoga class for recovery, circulation, joint and muscle relief, heart health, detoxing, relaxation, and mental health!

Sale ends August 31st. Grab yours at the link in our bio or go to onebeatwellness.com/sauna

Our infrared sauna is ready to keep you cozy and feeling optimal this fall and winter season. This is the time to stock ...
08/24/2026

Our infrared sauna is ready to keep you cozy and feeling optimal this fall and winter season. This is the time to stock up on sessions...our BIGGEST SAUNA SALE EVER starts now!

We’re offering special pricing on sauna packs and Sauna Club memberships—and we’re throwing in a little something extra:

🎁 FREE BUDDY PASS with every session!

Bring a friend, partner, or family member to sauna with you at no extra cost. The buddy pass is normally $10, so you can bring someone along every time and make it a little more connecting. Who doesn't love to sweat together?!

If you’ve been wanting to try infrared sauna, or you’re ready to make it a regular part of your routine, this is the sale to take advantage of. It's a perfect pairing with any workout or yoga class for recovery, circulation, joint and muscle relief, heart health, detoxing, relaxation, and mental health!

Sale ends August 31st. Grab yours at the link in our bio or go to onebeatwellness.com/sauna

08/22/2026

Channeled this during Zumba Toning today 😜 No AI!

I was noticing how when I first started doing this class, I was all up in my head. I wasn't sure if it was *really* okay to "shake it"...my version of it (although Geli demonstrates so well to us all that that's what were there for and its 100% okay...love her spice! 🌶)

You don't need permission from anyone else to fully be you...just permission from yourself.

Fully love the body you are in and its unique way of moving. Every person in the room is there to enjoy themselves, not judge you.

Be brave enough to kinda be bad at something new! I say "kinda" because there's no good or bad, just love and movement, however it looks!

Sign up for dance this fall with therecdancearts! Classes start the week after the Fair. Spots are filling up!Link in bi...
08/18/2026

Sign up for dance this fall with therecdancearts! Classes start the week after the Fair. Spots are filling up!

Link in bio ✨️

08/17/2026

Our next 30-min Trial Class is Tuesday, August 18th at 4:45 ✨️ Book at spot and see other class times at onebeatwellness.com/kidsaerial

Link in bio.

6-Week Sessions starts the week after the Fair!

Confidence-building. Mindfulness. FUN!


08/14/2026

🎉 Kids Aerial Yoga Sessions for Fall 2026 in Blackfoot, Idaho are open!

We even have a new Mom & Me class for little flyers, ages 3.5-5 👩‍👦

Not only do kids learn aerial skills, but they also practice mindfulness and meditation techniques for emotional regulation. You'd be surprised how much they LOVE the floating relaxation at the end!

More details at onebeatwellness.com/kidsaerial

Link in bio!

Curious? Try a 30 min trial class for $8 to see what "hanging out" with us is like!

08/14/2026

📚🍂 Introducing the One Beat Wellness Library!

Fall is the perfect time to slow down, get cozy, and get lost in a good book.

We’re creating a community library filled with books that have made a difference in our wellness journeys—physically, mentally, emotionally, socially, or spiritually.

📚 Want to add to the shelf? Bring a book that has meant something to you and place a One Beat sticker inside the cover. Optional: add your name on a sticky note and a brief message about why you recommend it

📚 See a book you want to read? Borrow it! Take it home, enjoy it, and bring it back when you’re done.

Let’s share the books, stories, and wisdom that help us grow. 🤍

Bring one. Borrow one. Pass it on.

*Note: this is an itty bitty library so we do not want ALL your books. Just choose 1-2 that you think would resonate with our community and spread more wellness!

Address

30 W Bridge Street
Blackfoot, ID
83221

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 10:15am
Saturday 8am - 10:15am
Sunday 7:30am - 8:30am

Telephone

+12086434302

Alerts

Be the first to know and let us send you an email when One Beat Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share