One Beat Wellness Studio

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One Beat Wellness Studio Yoga | Group Fitness | Well-Being | Community
Blackfoot, Idaho

Our next Kundalini session is starting soon! Try an Intro Class, Wednesdays at 10 am in October to experience it for you...
10/10/2026

Our next Kundalini session is starting soon! Try an Intro Class, Wednesdays at 10 am in October to experience it for yourself.

What is Kundalini?

Kundalini Yoga is often called the Yoga of Awareness. For thousands of years it has been used to deliver a felt experience of vitality, clarity, and inner balance. More recently it has been studied and shown to regulate hormone function and stress responses adding to these felt effects. Kundalini incorporates all 22 original forms of yoga and involves postures, breath, meditation, and music.

‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years of mantra yoga, plus one year of laya yoga is equal to the effect of just one year of kundalini yoga.’ (Aquarian Teacher Manual).

Join us this fall for a transformative 6-week Kundalini Yoga series designed to gently build resilience, peace, and connection. Register once, and you're enrolled in the full series.

New to Kundalini? Try an Intro Class before committing to the series. (Intro Classes included with studio membership/class passes or drop-in class)

In person at One Beat Wellness Studio or attend live online.

Learn more and register at onebeatwellness.com/kundalini or tap the link in our bio.

🍂 WHAT IF YOUR BREATH COULD CHANGE EVERYTHING?Beneath the noise, the expectations, and the weight you carry… there is st...
10/08/2026

🍂 WHAT IF YOUR BREATH COULD CHANGE EVERYTHING?

Beneath the noise, the expectations, and the weight you carry… there is still you.

Join us at One Beat Wellness Studio for a Holotropic Breathwork Journey — an opportunity to slow down, turn inward, and explore the power of your breath.

Through intentional breathing, immersive music, and guided facilitation, you’ll be invited to release tension, explore emotions, quiet the outside world, and reconnect with yourself on a deeper level.

An experience designed just for you.

Each participant is equipped with high-end noise-canceling headphones, creating a more personal, immersive experience. Hear the facilitator’s voice as though she’s speaking directly to you, while intuitively selected music guides you through the journey.

There’s no need to have it all figured out. Simply show up for yourself, get comfortable, and allow yourself the space to explore whatever arises.

UPCOMING SESSIONS
📅 Saturday, October 24 & November 14
⏰ 6:00 PM
📍 One Beat Wellness Studio | Blackfoot, Idaho
$33 per person

What to bring: A yoga mat, blanket, pillow, and optional eye mask. If possible, avoid eating for 2 hours before your session, or keep your meal light.

Your breath is always with you. What might you discover when you finally give yourself the space to listen?

Save your spot at onebeatwellness.com/events

10/05/2026

We want your blood 🦇🧛‍♀️🎃

Sign up at Redcrossblood.org and help save lives. There's also health benefits for YOU and you get a $10 gift card this round.

10/01/2026

🎲 DO YOU WANT TO PLAY A GAME? 🎲

To celebrate 3 YEARS of One Beat, we’re turning our wellness journey into a giant game of Chutes & Ladders!

October 1–November 7, each time you come to class you’ll get to roll the die, move your game piece, climb ladders, slide down chutes, and make your way to the finish line.

Just like our own journeys, there will be ups, downs, twists, and turns—but we keep going. 💛

🏆 FIRST PERSON TO FINISH WINS $100!

Plus:
🎲 10% off at Wake Up Call throughout the game
🎲 Everyone who finishes gets a BOGO FREE coupon to Wake Up Call
🎲 Motivation and fun for your wellness routine

Ready to play?

Pay the $5 entry fee and get started:
onebeatwellness.com/group-fitness-pricing

Then customize your game piece and let the games begin! 🎲

Sponsored by Wake Up Call ☕🙌🏻

✨ Aerial yoga for teens — movement, mindfulness & a little time to just be. ✨Our Teen Aerial Classes are a chance to mov...
09/30/2026

✨ Aerial yoga for teens — movement, mindfulness & a little time to just be. ✨

Our Teen Aerial Classes are a chance to move your body, challenge yourself, decompress, and build confidence — without the pressure to be perfect.

Aerial yoga combines movement, strength, flexibility, balance, breath, and mindfulness in a way that’s anything but boring. 💛

Whether your teen is brand new to aerial or already loves the hammock, they’re welcome here! No experience required.

🌿 Teen Aerial Yoga
📅 Fridays starting October 2
⏰ 10:45 AM
💰 $15 drop-in
✨ $120 for 10 sessions
👯 10-session passes can be shared among siblings

Come stretch. Flip. Breathe. Laugh. Reset.

A little movement can make a big difference in how you feel. 💛✨

👉 Sign up at onebeatwellness.com/aerialyoga

09/29/2026

Are you in? Give us a like if you want to play Chutes and Ladders...One Beat style!

Starts Oct 1. More details to come ✨️

Our Kids Mindfulness & Aerial Yoga program is more than learning poses in a hammock. It’s a space for kids to move, brea...
09/29/2026

Our Kids Mindfulness & Aerial Yoga program is more than learning poses in a hammock. It’s a space for kids to move, breathe, build confidence, and practice calming their minds — all while having FUN. 💛

Next 6-Week Session begins Tuesday, November 3 | Ages 6–12
Choose from 3:45 PM or 4:45 PM

Want to try it first?
✨ Trial Classes — Fridays at 1:15 PM
October 2, 16, 23 & 30

And if you have older kids who are interested, we've got them covered too! 👏

✨ Teen Aerial Classes start Friday, October 2 at 10:45 AM
$15 drop-in
$120 for 10 sessions — sessions can be shared among siblings!

Come let your kids discover that mindfulness doesn't have to mean sitting still. Sometimes it looks like flipping, flying, breathing, laughing, and finding your center. 💛✨

📲 Message us or go to onebeatwellness.com/kidsaerial to get signed up!

09/28/2026

Our 3-Year Anniversary Collection is available for pre-order!

Visit onebeatwellness.com/shop or visit link in bio to get yours 🙌🏻

✨️Pre-orders close Sept 30th
✨️Pick-up mid-October

The season is changing. Maybe you are, too. 🍂Take a moment to pause, breathe, release, and make space for what’s next.Sw...
09/22/2026

The season is changing. Maybe you are, too. 🍂

Take a moment to pause, breathe, release, and make space for what’s next.

Swipe through for a little Fall Equinox reflection, then join us for a night of rest, reflection + renewal at One Beat. ♡

Sign up at onebeatwellness.com/events (link in bio)

It's fall and our Harvest Share Table is back at One Beat! This is chance to celebrate abundance, giving, receiving, and...
09/21/2026

It's fall and our Harvest Share Table is back at One Beat!

This is chance to celebrate abundance, giving, receiving, and community.

If you have plentiful garden produce (or anything else) and wish to share, just bring it and leave on the table in the lobby. If you see something that you'd like, it's yours!

We also have a box from the local scouting troop who are "Scouting for Food" and you are invited to donate to them as well. They accept non-perishable items and potatoes, carrots, and onions prepped for storage.

Address

30 W Bridge Street
Blackfoot, ID
83221

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 10:15am
Saturday 8am - 10:15am
Sunday 7:30am - 8:30am

Telephone

+12086434302

Website

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