Mindful_Gainz

01/16/2023

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In this video I share how to remain in integrity no matter what. I share how to maintain a high level of character even when life gets really tough. Life alw...

01/13/2023

https://urlgeni.us/youtube/channel/Mindful_Gainz

This channel is dedicated to helping you be a better you by expanding your awareness.

01/13/2023

If you find any value from the video, be sure to check some of my other videos, and be sure to SUBSCRIBE and LIKE. Thanks

Alot of us have a tendency to be overly needy and seek validation from others. In this breif video I share tips on how to not be so needy and become more sel...

01/11/2023

In this simple Guided Meditation I demonstrate how to follow your breath to Calm, Peace and Presence. ENJOY.

Message Me or Email Me for a free Meditation session. I'd love to share with you how Meditation changed my life.

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In this simple Guided Meditation I teach beginners and anyone curious about Meditation how to follow their breathe to a path of Calm, Peace and Presence. Thi...

01/10/2023

01/06/2023

LET ME TEACH YOU HOW TO MEDITATE

Email me or message me
[email protected]
www.facebook.com/mindfulgainzmeditation

01/06/2023

Do the Right things and the right Things will find you

01/05/2023

Here's 3 ways Meditation has changed my life

1) It's helped me become more aware of my thoughts as well as the quality of my thoughts.

2) It helped me to slow down my mind(overthinking) which in turn has allowed me to be more responsive and not so reactive in moments of high stress(Fight or Flight)

3) Meditation has taught me how to be more accepting of "What Is" and not so resistant to it.

Bonus
It's also helped me become more present in everyday life-with everyone and every situation I'm engaged with and not be so easily mentally distracted.

Message me if you'd like to set-up a 30 Min conversation(meditation included) about the benefits of Meditation and how I can help you apply them to your life. Peace

01/05/2023

Welcome to my page. I’m here to help you learn how to Meditate and find the calm necessary to deal with the never-ending struggles life throws at us.

Message me to set up a FREE 30 min session where we discuss the benefits of Meditation and how this ”Cheat Code” to life can bring you more PEACE, CALM and PRESENCE into your everyday life.