08/01/2026
🌿 Hello, August! Happy National Wellness Month! 🌿
This month is a reminder that wellness isn't about being perfect—it's about taking small, intentional steps to care for your mental, emotional, and physical well-being.
Whether it's taking a walk, connecting with a friend, practicing gratitude, getting enough sleep, or asking for support when you need it, every step counts. 💚
Looking for simple, practical ways to support your well-being? Check out the Mental Health America guide to developing healthy habits and prioritizing self-care:
https://mhanational.org/mental-wellness/
Let's make August a month of kindness—to ourselves and to one another. Together, we can build a healthier, more connected community.
***dePrevention
There is a lot more to mental health than only diagnosable mental illnesses. Everyone has mental health, and everyone experiences highs and lows. A lot of different things impact mood, including physical health and activity. Achieving or maintaining wellness takes work, and research has found a numb...