Begin Again Coaching

10/10/2026

It's easy to get caught up in checklists, goals, and always doing what feels "productive," but somewhere along the way, we can lose sight of something essential: joy.

What if today, instead of measuring your worth by your accomplishments, you paused to notice what made you smile, laugh, or take a deeper breath? That counts as success too.

Love, Jen 🪷

Start Healing Your Inner Child
The Inner Child Healing Course is a 5-module programme that teaches you how to reconnect with, and reparent the younger parts of yourself that are still carrying old wounds. It's the most direct path to improved self-regulation, deeper self-compassion, and healthier relationships.
Join the Inner Child Course: https://www.psychotherapycentral.health/meet-your-inner-child-registration

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10/10/2026

DBTSkills. Module : Distress Tolerance. Skill : Radical Acceptance.
Note : Radical Acceptance is about accepting something that we don't like, don't want or don't agree with ie : its not about those of us who ' like the cold'. If you do - find another example that fits for you.


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10/09/2026

10/09/2026

Why do people who genuinely like one another sometimes fail to form friendships?

We often communicate less warmth than we believe we are communicating, while simultaneously perceiving less warmth from others than they actually feel. https://medium.com//what-if-they-liked-you-all-along-4507a73d71cf

10/08/2026

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10/08/2026

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10/08/2026

DBT Skills.

09/28/2026

Adding protein was never as easy as this. The only protein powder I will use. https://www.facebook.com/share/p/1EgH4QYHbF/

We stand to empower those who seek to improve their life through fitness. Regardless of age, gender, or weight, the only true trait that matters is heart and determination.

09/21/2026

https://www.facebook.com/share/p/19DtZG5Fdm/

Recovery happens in the moment you recognize the old pattern and decide not to follow it.

Catch it. Pause. Choose differently.

That’s growth.