kiran pilates + yoga

Movement is medicine 🤍✨

Perspective shift 💙

💙💙💙 (📸 )

Can’t believe my summer in DC is coming to a close! Heading back to LA this week...ready to fall into a Fall routine! 🤓 Thanks for having me this summer 💓! 📸: @ Beverly Hills, California

I 💙 Swan on the long box! Anyone else deal with tightness in the upper back, neck, and shoulders?🙋🏻‍♀️ Spending just a little time working on thoracic mobility can help!! 📸:

Pilates is complete coordination of mind, body, and spirit. ✨💫⚡️

I know it’s still Wednesday...but Thursday is for triceps! Try adding arm weights during footwork for a little extra toning 😉💪 First Pilates Sculpt class at Natural Pilates WeHo tomorrow morning - come join me!

Kneeling torso twist is one of my favorites to really target those obliques! What’s your go-to oblique exercise?

So excited for the opening of in West Hollywood next week! Catch me on Tuesday and Thursday mornings for group equipment classes or come in for a private session 💙 I can’t wait to train you! 👌🍑💪

Come start your week strong tonight at ! I teach classes Monday & Wednesday nights in Brentwood at 4:30 pm, 5:30 pm, and 6:30 pm! ⭐️🌟💫