PowHER Network

08/26/2026

In case you missed it, Adam Sandler was in Ridgewood filming today 🎥

08/26/2026

✨ Beyond the Transcript: How Saddle River Day School's Gateway Honors Diplomas Prepare Students for College—and Life

🍂 OPEN HOUSE Oct 5 + 27

As college admissions become increasingly competitive, students need more than impressive grades and standardized test scores to stand out.

Colleges are looking for applicants who demonstrate intellectual curiosity, leadership, and a genuine commitment to pursuing their passions.

At Saddle River Day School, students have an opportunity to do just that through the school's innovative Gateway Honors Diplomas Program—a distinctive academic pathway that allows students to dive deeply into an area of personal interest while developing real-world skills that extend far beyond the classroom.

👉 Click link to learn more + register to join an OPEN HOUSE

Saddle River Day School
📍 147 Chestnut Ridge Road, Saddle River
☎️ (201) 327-4050
💻 www.saddleriverday.org

As college admissions become increasingly competitive, students need more than impressive grades and standardized test scores to stand out. Colleges are looking for applicants who demonstrate intellectual curiosity, leadership, and a genuine commitment to pursuing their passions.At Saddle River Day....

08/25/2026

What’s really in your home’s water? 💦

From PFAS and chlorine to hard water, iron, and sulfur, water quality can affect everything from what your family drinks to your skin, hair, laundry, and appliances.

Serving North Jersey since 1960, Passaic Bergen Water Softening offers professional water testing and customized treatment solutions to help give families cleaner, better-quality water—and peace of mind.

👉 Click link to schedule a FREE water test: www.pbwatersoftening.com

08/21/2026

Bergen County Moms Newsletter August 21, 2026

Why Women Experience Memory Changes in Midlife 🌿

If you’ve ever walked into a room and completely forgotten why you went in there, searched for your phone while holding it, or stopped mid-sentence because the word you definitely know suddenly disappeared… you’re not alone.

✨ This week, our expert Dr. Anne Marie Valinoti from Harley Street Medical explains why “brain fog” and memory changes are so common for women in midlife, what hormones and sleep have to do with it, and—the good news—why that mental fuzziness is often temporary.

👉 Click the link for NEW features this week: “Wait, What Was I Saying?” 🤔 Why Women Experience Memory Changes in Midlife 🌿, How Saddle River Day School's Gateway Honors Diplomas Prepare Students for College ✨ OPEN HOUSE Oct 5 + 27, Cleaner Water for Your Family 💦, Latin Chicken + Rice and More!

Saddle River Day School
Passaic Bergen Water Softening
HealthBarn USA

If you’ve ever walked into a room and completely forgotten why you went in there, searched for your phone while holding it, or stopped mid-sentence because the word you definitely know suddenly disappeared… you’re not alone.

08/20/2026

🏡 Planning a Home Renovation in 2026?

A successful renovation takes more than beautiful design—it starts with smart planning, realistic budgeting, and the right team.

✨ The key to a smoother renovation from start to move-in?

Finalizing your design, budget, selections, and permit planning before the work begins—and that’s exactly what Chapter Renovation does.

👉 Click the link in BIO to learn more about how .renovations is transforming home renovations in New Jersey

🏠 Chapter New Jersey
61 West Palisade Ave Suite 2B
Englewood, NJ 07631
(201)-431-4280
www.hellochapter.com

08/20/2026

🏡 Planning a Home Renovation in 2026?

A successful renovation takes more than beautiful design—it starts with smart planning, realistic budgeting, and the right team.

✨ The key to a smoother renovation from start to move-in?

Finalizing your design, budget, selections, and permit planning before the work begins—and that’s exactly what Chapter Renovation does.

👉 Click the link to learn more about how Chapter Renovation is transforming home renovations in New Jersey: www.hellochapter.com

🏠 Chapter New Jersey
61 West Palisade Ave Suite 2B
Englewood, NJ 07631
(201)-431-4280
www.hellochapter.com

08/19/2026

Understanding mental compulsions, uncertainty, and how OCD differs from standard anxiety requires looking beyond surface-level worry.

While both conditions involve fear and uncertainty, Generalized Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD) are maintained by entirely different psychological cycles.

To break free from these cycles, it isn’t enough to look at the thought itself; we have to look at what happens next.

👉 Click the link to read "A Deep Dive Into Mental Compulsions, Uncertainty, and ERP Therapy" by Dr. Lauren Schneier, Lukin Center for Psychotherapy

Understanding mental compulsions, uncertainty, and how OCD differs from standard anxiety requires looking beyond surface-level worry. While both conditions involve fear and uncertainty, Generalized Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD) are maintained by entirely different ps...

08/18/2026

Most difficult conversations follow a predictable pattern:

💬 Someone says something that feels (or is interpreted as) critical
⚡ The other person reacts (This is emotional, not thoughtful)
🔊 Both voices rise

And suddenly both people are defending themselves instead of listening.

When conversations reach that point, most parents try harder to defend their position.

👉 Click the link to read "When a Conversation Starts Getting Tense >> a Small Shift Can Change the Direction" + more parenting tips by Fern Weis, Connected Moms and Teens

Most difficult conversations follow a predictable pattern: • Someone says something that feels (is interpreted as) critical. • The other person reacts. (This is emotional, not thoughtful). • Both voices rise.And suddenly both people are defending themselves instead of listening.When conversati...

08/17/2026

We know what you’re thinking 🤔 – cookies made with chickpeas?

However, these cookies are a delicious and healthy alternative to traditional chocolate chip cookies, without sacrificing any flavor!

👉 Click the link for Chocolate Chickpea Chippers recipe by HealthBarn USA

We know what you’re thinking – cookies made with chickpeas? But these cookies are a delicious, healthy alternative to traditional chocolate chip cookies without sacrificing any flavor! Including these beans is a great way to add extra protein and dietary fiber to the family diet. Try using raisi...

08/14/2026

Bergen County Moms Newsletter August 14, 2026

🏠 Planning a Renovation? What NJ Homeowners Need to Know

In this week’s newsletter, we’re highlighting Chapter Renovation and what you need to know before renovating in New Jersey. From costs and permits to timelines and coordinating between trades, there’s a lot that can have a major impact on your project.

✨ The key to a smoother renovation?

Finalizing your design, budget, selections, and permit planning before the work starts—and that’s exactly what Chapter does.

👉 Click the link for more NEW features this week: A Deep Dive Into Mental Compulsions, Uncertainty, and ERP Therapy 💚, When a Conversation Starts Getting Tense 💥, Family Fun Guide, Chocolate Chickpea Chippers, and More!

Lukin Center for Psychotherapy
Connected Moms and Teens
HealthBarn USA

Renovating in New Jersey involves more than choosing beautiful finishes—costs, permits, timelines, and coordination between trades can all have a major impact on your project.