PowHER Network

10/08/2026

🦷 Wisdom teeth removal is a familiar rite of passage for many teenagers, but it can still leave parents with plenty of questions.

Does every teen need the procedure? When is the best time to have wisdom teeth evaluated? What should families expect during recovery?

✨ Dr. Lee Kojanis, a Board-Certified Oral and Maxillofacial Surgeon and Co-owner of Premier Oral Surgery Group, Bergen County, says the decision should be based on the individual patient, not made automatically.

Does everyone need their wisdom teeth removed?

Not necessarily.

👉 Click the link to read "Wisdom Teeth Removal: What Bergen County Parents Need to Know" by Premier Oral Surgery Group, Bergen County

Wisdom teeth removal is a familiar rite of passage for many teenagers, but it can still leave parents with plenty of questions. Does every teen need the procedure? When is the best time to have wisdom teeth evaluated? What should families expect during recovery?Dr. Lee Kojanis, a Board-Certified Ora...

10/07/2026

✨ Learn Why IHA Has Been Named Best Private School In Bergen County At One Of Its Fall Open Houses On October 18 and October 22 🦅💙

If you are a young woman searching for a school known for its academic excellence, Christian service, athletic competition, and creative expression, Immaculate Heart Academy is the place for you!

The school’s unmatched educational experience offers an extensive curriculum that includes four levels of classes; more than 25 AP courses​; 15 dual enrollment courses with local colleges; a robust extracurricular offering of more than 70 different clubs and 17 athletic teams​; and a foundation in Christian service that provides numerous service opportunities​.

Additionally, through several formal partnerships with colleges and universities, eligible IHA students can also enjoy guaranteed acceptance, scholarship opportunities, and a streamlined college application process. These partnerships reflect the confidence colleges and universities place in the strength of an IHA education, recognizing the academic rigor, dedication, and excellence that define its students.

IHA students continue to outperform in the classroom, dominate on the athletic field, immerse themselves in the arts, and devote their God-given talents in support of those who are less fortunate. These inspiring students are prepared for a lifetime of positive contributions to society and have formed an encouraging and supportive sisterhood that endures years after they graduate. More than 11,000 young women proudly call themselves IHA alumnae.

Do you belong ? 💙

👉 Click the link to register for one of our Open Houses to learn more! www.immaculateheartnj.com/admissions/

Immaculate Heart Academy
📍 500 Van Emburgh Ave, Township of Washington, NJ
☎️ (201) 445-6800
💻 www.Immaculateheartnj.com

10/06/2026

“Am I the only one who feels like giving up? 🤷‍♀️

I have a 13-year-old daughter, and I’m one step away from being DONE.

According to her, everything is my fault, and I can’t do anything right. She’s rude, uncooperative, and we can’t have a polite conversation about anything."

I went through troubling times with one of my kids at the 13- 17-year mark.

Here’s what I learned.

👉 Click the link to read "BREAKDOWN - She’s Had It Up to Here! (And I Have Answers)" + more parenting tips by Fern Weis, Connected Moms and Teens

“Am I the only one who feels like giving up? I have a 13-year old daughter, and I’m one step away from being DONE. According to her, everything is my fault, and I can’t do anything right. She’s rude, uncooperative, and we can’t have a polite conversation about anything.“So many comments ...

10/05/2026

Gnocchi (pronounced knee-oh-key) is a fun word to say, but it’s even more fun to eat! 😋

Sweet potatoes add vitamins and minerals to this classic Italian pasta, including a great dose of vitamin A.

The gnocchi's sweetness, paired with cool, refreshing pesto, will have kids—and grown-ups—asking for seconds of this high-fiber, super dish!

👉 Click the link for Sweet Potato Gnocchi + Basil Pesto recipe by HealthBarn USA

Gnocchi (pronounced knee-oh-key) is a fun word to say but it’s even more fun to eat! We added sweet potatoes to this classic Italian pasta to give it a big boost of vitamins and minerals – including an amazing boost of vitamin A. The sweet taste of the gnocchi in contrast with cool, refreshing p...

10/04/2026

✨ FREE RESOURCE: College Admissions Checklists by Grade 🎓

Parents of high schoolers — wondering what your child should actually be doing now to prepare for college applications?

From freshman year through senior year, knowing what to focus on — and when — can make the process feel a whole lot easier.

✅ Empowerly College Counseling's FREE College Admissions Checklists give families a clear, grade-by-grade guide to the steps that matter most throughout high school.

Whether your teen is just starting freshman year or getting ready to submit applications, these checklists can help you stay organized and on track.

👉 Click the link to get the FREE checklist for your teen’s grade: http://mpwr.fyi/bcm-college-checklists

Get Empowerly's free, grade-specific college prep checklist and know the next right step for your high school student.

10/02/2026

Bergen County Moms Newsletter October 2, 2026

✨ Meet the Experts: Premier Oral Surgery Group, Bergen County

If you have a teenager, chances are wisdom teeth will come up at some point — and with them, plenty of questions.

🦷 Does every teen need them removed? When should they be evaluated? And what should you expect if surgery is recommended?

In today’s article, Premier Oral + Maxillofacial Surgery Group breaks down what parents need to know about wisdom teeth — from when to start evaluating them to removal and recovery.

👉 Click the link for NEW features: ✨ Wisdom Teeth Removal: What Bergen County Parents Need to Know 🦷, BREAKDOWN She’s Had It Up to Here ⚠️, Family Fun Hayrides + Mazes, Ventures for Good Hosts Charity Event at RiverWind Vineyard 🍷, Sweet Potato Gnocchi + Basil Pesto and More!

Connected Moms and Teens
HealthBarn USA
Ulrich, Inc.
Lukin Center for Psychotherapy

In today’s article, Premier Oral + Maxillofacial Surgery Group breaks down what parents need to know about wisdom teeth — from when to start evaluating them to removal and recovery.

10/01/2026

🏡 A home renovation is a significant investment—not only in your home, but also in your time and day-to-day life.

When choosing a renovation professional, the finished space is only part of the equation. The experience getting there matters, too.

So ask not only, “Who can create my kitchen?” but “Who will take responsibility for the entire experience from start to finish?”

✨ That distinction matters.

👉 Click the link to read "The Home Renovation Experience & Your Investment: Choosing the Right Partner" by Ulrich, Inc.

A home renovation, whether a kitchen, bathroom or other space, is a significant investment, not only in your home, but also in your time, your attention and your day-to-day life while the work is underway. So when choosing a renovation professional, the finished space should not be the only thing yo...

10/01/2026

Understanding Anxiety vs. OCD can be tricky 🤔, as both conditions often involve persistent fear, constant worrying, and cycles of “what if” questions. While they may look similar on the surface, they are driven by very different underlying patterns.

You may worry constantly, check things repeatedly, or find yourself caught in cycles of “what if” questions.

But how do you know whether what you’re experiencing is anxiety, obsessive-compulsive disorder (OCD), or both?

👉 Click the link to read "Anxiety vs. OCD and How to Tell the Difference" by Dr. Lauren Schneier of Lukin Center for Psychotherapy

Anxiety and OCD Are Often ConfusedUnderstanding Anxiety vs. OCD can be tricky, as both conditions often involve persistent fear, constant worrying, and cycles of “what if” questions. While they may look similar on the surface, they are driven by very different underlying patterns.You may worry c...

09/29/2026

✨ Curious about going deeper into your intuitive connection?

This four-week Trance Channeling course, starting Oct 6, is for those who have already begun exploring their intuitive or channeling abilities and feel called to go deeper.

Explore a more embodied connection through the body, nervous system, and subtle layers of awareness — and discover what might unfold when you allow yourself to truly receive. 💫

👉 Click the link to learn more + register

This four-week course is designed for those who have begun to open their intuitive and channeling capacities and feel called to deepen into a more embodied form of connection.Where earlier experiences of channeling often involve receiving impressions, words, or images, trance channeling invites a di...

09/29/2026

✨ Curious about going deeper into your intuitive connection?

This four-week Trance Channeling course is for those who have already begun exploring their intuitive or channeling abilities and feel called to go deeper.

Explore a more embodied connection through the body, nervous system, and subtle layers of awareness — and discover what might unfold when you allow yourself to truly receive. 💫

👉 Click the link to learn more + register

This four-week course is designed for those who have begun to open their intuitive and channeling capacities and feel called to deepen into a more embodied form of connection.Where earlier experiences of channeling often involve receiving impressions, words, or images, trance channeling invites a di...