Jim's Gym

08/26/2026

If you’re seeing this, it means the old protection mechanisms you constructed for yourself when you were an emotionally immature young person no longer serve you. And it’s time to thank them for still trying to come to your rescue, but politely inform them that they aren’t needed anymore.

08/23/2026

Hey gang, don’t be afraid to tell me if something like this happens - I need to know about it so I can fix it. I’m not going to scrub your membership for being a big strongboi or stronggorl.
But also, if you have to use your legs to do a shoulder press, it’s too much weight for you 😉

08/22/2026

I start every morning the same way. Slowly, intentionally, priming to set myself up for success for the day ahead. The energy you begin your morning with is the energy that carries you through the rest of the day.
I used to let my phone steal my energy first thing in the morning, but things started shifting for the better when I reprogrammed my mornings.
Give it a try for a week and let me know how you feel after 7 days.

08/21/2026

Habits can make you, or they can break you.

Choose wisely.

08/20/2026

One of us will forgive you if you’re not on time to your session.
… guess which one.

08/19/2026

Just came here to say - you folks who realized in your late 30's/early 40's that you needed to make a change and start taking better care of your body/mind? I'm proud of you. You're not "too late," "too old," or "a hopeless case." You found the steam to start. Keep feeding that fire. And when the work gets mundane? That's when you push even harder. At this stage in life, focus shifts from “I want to be jacked and tan” to “I just want to move well and not feel like a prisoner in my own body.”

To those of you who have not already made the shift but are considering it - if you don’t know where to start, reach out. Yes, personal training costs money, but a conversation and advice on where to start is absolutely free.

So let’s chat. 

08/18/2026

This is what the workouts look like lately.
Which is your favorite move?

08/17/2026

Quick clarification and an explanation of palpation without exaggeration

08/17/2026

You will never get this day back. Don’t let it slip by without doing something meaningful, beautiful, or anchored in self-mastery.
Jim's Gym

04/21/2026

It’s Colton’s birthday y’all! Holler at him in the comments!

560 likes, 144 comments. "HAPPY BIRTHDAY COLTON! - EPIC Happy Birthday Song"