Stepping Stones to Healing

5 ways to Move Forward in Life

There is what happened, and there is the story we tell ourselves about what happened...

5 ways to Move Forward in Life — Stepping Stones to Healing Many of us have endured major wounds to our emotions, mental health and spirituality. Sometimes it causes us to maintain grudges. Most of us know this is very unhealthy, and at times we may want to do something about it, however we do not know how. Here are some tips on how we can move forward a

Emotional resilience can be built simply by facing failure...

Building Emotional Resilience — Stepping Stones to Healing Simply put, emotional resilience refers to one’s ability to cope with stress, anxiety, trauma, disappointments and tragedies in a constructive, healthy way. Whether due to the loss of a loved one, layoff from a job, loss of money in the stock market, an unfavorable diagnosis from your physician, o...

3 Common Excuses for Neglecting Self-care

"As with making time, it is up to us to make opportunities for self-care."

3 Common Excuses for Neglecting Self-care — Stepping Stones to Healing When we in the field of behavioral health talk about “self-care,” nearly everyone acknowledges its importance, yet nearly everyone also struggles with it. Here are three commonly encountered excuses for neglecting self-care.   “I Don’t have time.” If I'd received $1.00 for every time