Julia Starr Coaching

Your network is your nervous system. Do these three things right now to make sure that your nervous system is working in your favor:

1. Audit your existing connections. This includes:
- Individual relationships
- Communities
- Networks
- Group chats
- Content
- Content creators

Where do you feel regulated, and where do you feel dysregulated? What do you want more of, and what do you want less of?

2. Think about the places where you intentionally want to become more regulated. Where are you willing to feel dysregulated now, feel challenged now, so that in the future you can show up in those spaces more fully? That can be in a room that you still feel intimidated by. Where you’re learning new information. A group of friends that you don’t know well yet but want to get to know. Be intentional about the places where you it’s worth experiencing dysregulation.

3. Think about the personal practices that help you come back to regulation as quickly as possible after you’ve been dysregulated. Whether it’s:
- breathing practices
- music
- taking a nap
- journaling
- phoning a friend

You need to become a jedi master at regulating your nervous system when you have been dysregulated, whether intentionally or not. This is going to give you so much more peace of mind and clarity. And primes us for moving forward intentionally.

For the vast majority of us, we are dysregulated way more than we’re regulated, and that is not doing us any favors. If you’ve been an overachiever, high achiever your whole life, you are probably accustomed to and really trained to be comfortable in dysregulation. This, at this point in your career, if you’re in your 30s and 40s, is working against you. NOW you need to be intentional about where you are challenging yourself and pushing yourself on a growth edge, and work to accept that you deserve to feel safe and regulated in the rest of your life. Acknowledge that this is actually going to be what pushes you to the next level professionally or personally, helping you to achieve the goals that matter most to you.

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