08/14/2026
Choosing happiness is part of the work I do. Last week I was reminded that choice is not always easy.
My last kid moved out recently
Off to school. Close enough to visit, far enough that the house is quiet in a new way now.
I've spent years helping people see that happiness is a choice, not a circumstance. I've used every tool in my own kit on myself ... more than once. And none of that made this transition easier. It just meant I recognized what was happening while it was happening.
Jim Rohn said it plainly: "Happiness is not by chance, but by choice." I believe that. I also know believing it and living it in the same week are two different things.
For 24 years, my choice was my kids. Raising them, being present for them, building my life around that focus. Rightly so. I'd choose it again.
But that focus isn't the whole of me, and it was never supposed to be. So this next stretch is its own choice: finding what makes me happy separate from them. Not because I'm letting go of anything that mattered. Because when we come back together, I want us bringing our own full lives to the table, not just the one we used to share.
I am remembering my own favorite saying: Each moment is a new day. We forget that. We think a hard season locks us into a fixed state, that the ache we feel today is the ache we're stuck with. It isn't. We can choose happiness in this moment. It doesn't mater if what's in front of us is an impediment or a gift.
I'm choosing gift. Most days. Some days I'm still just choosing to notice I have a choice at all, and that counts too.