Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TopVelocity Northwest, Personal coach, Bellevue, WA.
3x Chest Throw mechanics working with Nate who has already added 5mph on this drill!
As he keeps improving his linear drive it will get even better.
Hey Guys in this video we’re going to be working on triple extension with a tool.
Using the PVC to hold our shoulders back while firing hips.
3x Pitching Drill #11 is super useful and can be done from anywhere.
coming all the way down from Canada to get some work in…
He is getting really good from our chest up position….
He will need to continue to get his mobility better so he can get more separation in his other throws. When he does that the dude is going to really huck it!
Great kid. Hard worker. He wants to be better! That’s the mentality!
Why would I want to do this?
It looks weird…
Could this really help me?
The answer is yes. This is a beginner drill to feel back leg drive.
A good back leg is the best arm care that exists.
Do this to put less stress on your arm and throw at a higher velocity.
So wait…
Less stress on arm AND more velocity?
Yeah, I’d take that all day.
04/19/2021
Another one..... More external rotation of the shoulder causes a lot more stress on the elbow.
Why ignore the data? Only building external rotation in the arm is an issue, because this is not the end all be all in velocity.
04/19/2021
Major ALERT 🚨
Poor hip rotation will lead to over rotation of the trunk, thus putting much more strain on the arm.
What is our conclusion?
If a player has weak mobility, poor strength, or overall little understanding how to create power from the legs he is putting himself in a place of more arm strain, less velocity.
Did you know that?
04/19/2021
Back leg drive powers the rotation of the pelvis.
Another study that shows the same, so why isn't there a big time emphasis on the back leg?
87-95 in a little over a week!!
Incredible what a few mechanical adjustments and finding the kinetic chain can do to a player who has the power to make the moves needed to be elite.
03/31/2021
ALERT!
Independent study shows that increased Hip Shoulder separation from the lower half results in pitching velocity increase!
Hip shoulder separation is key, and although most people know this not everyone knows how to teach it.. ALSO! Some athletes literally couldn’t separate if they wanted to due to poor mobility.
Fortunately, we have the mobility exercises you need to be able to get better hip shoulder separation!
You want to throw 100 mph? Here’s what it takes.
This is not a guess. This is not us just throwing together some random numbers and saying here is the formula.
This is tried, and true. Science backs up what we are speaking about here.
Want to throw harder? Optimize for these goals!
This will be the most valuable 50 seconds of a players career in terms of keeping his arm healthy.
Brent really dives deep to show you how to avoid certain injuries in the elbow just by basic throwing drills that coaches have players do.
Please be wise to your sons/daughters throwing from the time they start playing all the way until the end. The poor mechanics that they use at a younger age , if not adjusted can result in long term problems caused by injury.
We wish it wasn’t the case!
The good news is the science tells us what we need to do in order to eliminate the possibility of injury, and how the kinetic chain can enhance velocity while also reducing the risk of injury!
Another 80 mph that goes to 90+mph.
Top Velocity is changing the game in the PNW. Most pitchers are not maximizing their ability here in the PNW and we can prove it.
This is not guessing. This is science that has shown us what works, and what works really well.
We are now open and growing big time. More and more people are joining the velocity revolution.
