Belleville West Race for Character 5K

Check out all the pictures at http://keatoncheffer.smugmug.com/2015-Race-For-Character/

2015 Race For Character 2015 Race for Character 5K at Belleville West

Photographs taken by BW Senior Keaton Cheffer. http://keatoncheffer.smugmug.com/2015-Race-For-Character/

More pictures to come!

Thank you to everyone who participated in the 2015 BW Race for Character today! We had a great time, and the turnout was great considering the weather was not so great. (..although, running in the rain is good for the soul!) :) If you would like to see your official time, visit http://finallapracing.com/ and click on the "results" tab. We will post more pictures as we get them. Feel free to share your photos on here as well. We would love to see them!

This is just a reminder that we will be having a SOUPER BOWL canned food drive at the Race for Character. Bring any non-perishable food item to donate and help stamp out hunger in our community. Thank you, in advance, for your support!

It's almost race day! Woohoo! Packet Pickup is today from 4:30PM-6:30PM in the main lobby at Belleville West High School or on race day from 7:30AM-8:45AM. Not registered, yet? There is still time! Registration will take place at both packet pickups. We hope to see you there!

It's not too late to sign up for the BW Race for Character on Sunday, February 1. You can register via the "Register Now" tab on our page, or you can go to the following link to register. We hope to see you all there!

http://www.finallapracing.com/raceforcharacter5k.html

Belleville West Race for Character 5K The Belleville West Race for Character 5K is on Super Bowl Sunday this year! The race will be on February 1 - 9AM - West High School.

February 1 is right around the corner! Check out the race map!

Training for WEEK 4 --

Monday - Cross train or free day
Tuesday - 20 min walk/run
Wednesday - Cross train or free day, opposite of Monday
Thursday - 20 min walk/run
Friday - Rest Day
Saturday or Sunday - 2.5 miles

I know it's cold out there - feel free to get creative with indoor exercise - just be sure to keep moving!

ONLY 3 WEEKS TIL RACE DAY!!! WOO HOO! Don't forget to sign up if you haven't already!

WEEK 3 of the 5K training program. I know it's been tough over the holidays, but now that we're back to that normal schedule..getting into a regular work-out routine should be easy! You can do it!

Monday - Timed 1-mile walk/run
Tuesday - 20 min walk/run
Wednesday - Cross train or free day
Thursday - 20 min walk/run
Friday - Cross train or free day (opposite of Wednesday)
Saturday or Sunday - 2.0 mile walk/run

Week TWO of 5K training. If you are just tuning in - there is still time--Join us! Here are this week's workouts:

Monday - cross training day
Tuesday - 20 min walk/run
Wednesday - cross train or free day
Thursday - 20 min walk/run
Friday - rest day
Saturday or Sunday - Get in the distance: 1.5 miles.

With rain, ice and possible snow out there, here are a few indoor, no equipment cross train workouts to get you started.