Coach Chris Rodriguez

Coach Chris Rodriguez Ready to say yes to your ambition without losing yourself in the process

08/21/2026

Looking for a fun way to get your toddler learning?

Check out Capowiggles!
Saturdays 9:45- 11 a.m.
Location: Crossroads Culture & Community Center
296A MacArthur Blvd in San Leandro, CA

Kids learn music and movement inspired by traditional capoeira.

Come through if this feels like the right class for your family.

08/19/2026

Come flow with me on Thursdays at 6:30 PM at The Breathing Room in Alameda, CA.

This is not a traditional class. Every class incorporates movement games, on- and off-the-mat flows, and a genuine connection with other practitioners.

If you're curious about the vibe, come through and give it a try.

07/20/2026

Send this reminder to the papas in your life.

07/17/2026

My son always reminds me that everyone's opinion of you doesn't matter.

Save this post if it's a helpful reminder.

07/15/2026

Things we get wrong about finding balance.

We think balance means feet planted, with everything locked into place. But the wobbles help you find your center again, not the absence of one.

Life works the same. You build the plan, set the arrangement, then something falls apart anyway.

Balance was never the strength to hold it all together. Balance is what you learn from the fall and the grounding you find after.

Save this post for the next time you lose your footing.

07/13/2026

There is power in affirming and loving all of your parts.

Soulfully You Affirmations started as words for myself and have become a way for my community to grow in a shared language of self-compassion.

Thank you again to the Men's Wellness Fellowship and the Black Panther Party Museum for allowing me to lead this session.

If you would like to learn more about Soulfully You Afirmations, drop me a line in my DMs.

07/10/2026

Every night after my son goes to sleep, I sit at his craft table and build him something out of his Magna-Tiles.

It's for him. He wakes up and knows I was thinking about him.

It's for me too. It pulls me back to my inner soul child, the part that still remembers how to play without a reason.

If joy feels far away right now, watch the kids in your life. Follow their lead. They still know the way back.

Save this if you needed the reminder.

07/06/2026

Last month, I had the honor of leading the Men's Wellness Fellowship for men of color at the Black Panther Party Museum. The session was titled "Soulful Self-Reflection: Crowning the Wounded Warrior."

In our session, we practiced affirmation writing, sharing, and witnessing without trying to fix each other, cultivating healthy environments where we could take off our armor.

When you take off your armor, your community reminds you of your worth.

07/03/2026

Here’s your reminder that your kids are watching everything you do for better or worse. 🤦🏽‍♂️

Address

Bay Area, CA
94578

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+19183615144

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