Kristin Cavallari couldn’t have said it better. Building something that’s yours is equal parts terrifying and incredibly rewarding.
Social media still scares me. Being the captain of my own business? Even scarier.
But I’d choose this path every single time.
I still remember waiting for insurance authorization before I could continue treating women recovering from traumatic births or living with chronic pelvic pain. I remember seeing patients surprised by unexpected bills after believing their insurance would cover their care. And I remember feeling rushed trying to fit complex cases into 30–45 minute appointments while certain treatments weren’t covered or reimbursed in a way that supported the care I wanted to provide.
That’s a big part of why I built a cash-based practice.
Not because it’s the easy road—it definitely isn’t—but because it gives me the freedom to spend the time my patients need, use the treatments I believe are appropriate, and make decisions based on what’s best for the person in front of me rather than what a payer will approve.
It’s scary. It’s risky. And it’s one of the best decisions I’ve ever made.
Integrative Spine & Pelvic Health
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We help women overcome pelvic pain, urinary and bowel dysfunction. My area of expertise is pelvic fl
Unfortunately… I do love talking about things most people avoid. 🤍
Peeing when you laugh.
Pain with s*x.
Constipation.
Tailbone pain.
Pregnancy aches.
Menopause.
Pelvic floor tension.
Because those conversations help women realize they’re not alone—and that so many of these symptoms are treatable.
If asking about your bladder, bowels, breathing, and pelvic floor helps you get back to living your life with confidence, then yes… it’s one of my favorite parts of my job. 💛
07/09/2026
Most women are told they’ll need pelvic floor physical therapy after birth.
But what if we started preparing before labor ever begins?
Birth is one of the biggest athletic events your body will ever experience, yet most women are never taught how to prepare for it.
At a Birth Prep session, we focus on helping you:
✨ Improve your breathing and pressure management
✨ Optimize your mobility for labor and delivery
✨ Learn how to relax your pelvic floor—not just strengthen it
✨ Practice pushing techniques so you feel more confident when the time comes
✨ Understand positions and movement strategies that can support labori
Preparing for birth isn’t about creating the “perfect” delivery. It’s about giving your body the best opportunity to move well, work efficiently, and helping you feel informed and empowered.
If you’re in your third trimester and wondering how to prepare for labor beyond packing your hospital bag, pelvic floor physical therapy is a great place to start.
Have questions about Birth Prep? Drop them below or send us a DM—we’d love to help. 💛
Some people help women heal from the inside. Others help women see themselves again on the outside.
Different gifts. Same mission.
Grateful for women like who use their talents to help other women feel confident, especially during some of life’s hardest seasons. 💛
Here’s to the people quietly changing lives every single day.
EGGIE salon studio
Comment with your favorite emoji if you feel you’ve normalized leaking. 😬
Rouge’s
07/02/2026
Can’t wait to see yall Body Sculpt Barre®️ Brusly July 11th. Member and non members are welcome. Comment ME and I’ll send the registration link.
Giveaways! Free assessments!
07/01/2026
Pain with s*x after having a baby isn’t something you should just “wait out.” ❤️
If you’ve been cleared for in*******se but something still doesn’t feel right, there may be more to the story.
Here are 3 common reasons for postpartum pain with s*x that often don’t get discussed:
✨ 1. Pelvic floor muscle tension
Your muscles may be guarding after pregnancy, delivery, or a difficult birth experience. Tight muscles can be just as problematic as weak ones.
✨ 2. Scar tissue & mobility restrictions
Whether it’s from a tear, episiotomy, or C-section, scar tissue can change how tissues move and create pain—but it can often be treated.
✨ 3. Vaginal dryness
Especially if you’re breastfeeding, lower estrogen levels can lead to dryness and tissue sensitivity. This is common, but it doesn’t mean you have to suffer through it.
Pain with s*x is common, but it is not something you have to accept as your new normal. The right evaluation can help identify why it’s happening so treatment is tailored to you—not just another set of Kegels.
💗 Save this for later, share it with a postpartum friend, and if this sounds familiar, a pelvic floor physical therapist can help you get back to feeling like yourself again.
Peace and pelvic healing, Dr. Lauren
PelvicHealth BirthRecovery CSectionRecovery PelvicFloorPhysicalTherapy BatonRouge
06/27/2026
Not all physical therapy experiences are created equal.
At our clinic, we believe you deserve:
🌿 One-on-one, uninterrupted care with an expert therapist.
🧠 A whole-body approach—not just treating symptoms
⏰ Time to actually listen to your story
💪 A plan that’s personalized to YOU, not a cookie-cutter protocol
Whether you’re dealing with painful s*x, leaking, prolapse, pregnancy aches, postpartum recovery, endometriosis, menopause, or persistent hip and back pain… your body deserves more than a quick appointment and a sheet of exercises.
Your healing isn’t a checklist.
It’s an adventure—and we’d love to help guide the way. 💛
👇 Tell me…
What’s the biggest difference you’ve noticed between physical therapy experiences?
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Address
Baton Rouge, LA
70810
Opening Hours
| Monday | 7:15am - 5pm |
| Tuesday | 7:15am - 5pm |
| Wednesday | 7:15am - 5pm |
| Thursday | 7:15am - 5pm |
| Friday | 7:15am - 5pm |
| Saturday | 7am - 10am |