Dr. Kirby Reutter

We often wonder why the person at the gas station got so mad at us for apparently no reason...But did you ever stop to think that they may be battling an issue you cannot see? Dr. Kirby explains.

Dr. Kirby Reutter new book, "Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life," is now available in paperback as well as audiobook!

Click to buy your copy today!
https://www.drkirbyreutter.com/books

For more information on this topic, as well as those interested in earning CEU's, visit drkirbyreuter.com.

Interpersonal effectiveness is the art and science of dealing with other people...communication, conflict, and all that jazz. But here's the secret to interpersonal effectiveness: We can't possibly deal with other people's thoughts, feelings, triggers, and reactions...until we first learn how to manage our own!

Dr. Kirby Reutter has a new book, "Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life," is now available in paperback as well as audiobook!

Click to buy your copy today!

https://www.drkirbyreutter.com/books

For more information on this topic, as well as those interested in earning CEU's, visit drkirbyreuter.com.

Point for point, learning to care for your emotions is really no different than learning to care for a garden of flowers. Does a garden sometimes need pest control? So do your emotions! In this segment, we finish the 10-step plan for dealing with the pests of life: Problems!

Dr. Kirby Reutter has a new book, "Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life," is now available in paperback as well as audiobook!

Click to buy your copy today!

https://www.drkirbyreutter.com/books

For more information on this topic, as well as those interested in earning CEU's, visit drkirbyreuter.com.

The secret to emotion regulation is learning to care for your emotions the same way you would nurture a garden of flowers. If this segment, you will learn pest control!

Dr. Kirby Reutter has a new book, "Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life," is now available in paperback as well as audiobook!

Click to buy your copy today!

https://www.drkirbyreutter.com/books

For more information on this topic, as well as those interested in earning CEU's, visit drkirbyreuter.com.

The key to emotion regulation is learning to relate to your emotions the same way you would treat a garden of flowers. For example, would it make any sense to control, coerce, manipulate, humiliate, or guilt trip a garden of flowers? How about yell at them? Ignore them? Bury them?? Of course not! Emotions, like flowers, need a different approach.

Dr. Kirby Reutter has a brand new book, "Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life," is now available in paperback as well as audiobook.

Click to buy your copy today!

https://www.drkirbyreutter.com/books

For more information on this topic, as well as those interested in earning CEU's, visit drkirbyreuter.com.

Introduction to Emotional Regulation by Psychologist Dr. Kirby Reutter.

DBT can be intimating with all it's jargon. So let's cut to the chase: DBT is all about harnessing the power of mindfulness to bring stability to our thoughts, emotions, and reactions, and relationships.

Dr. Kirby Reutter has a new book, "Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life," is now available in paperback as well as audiobook!

Click to buy your copy today!

https://www.drkirbyreutter.com/books

For more information on this topic, and for those wishing to earn CEU's, visit drkirbyreuter.com.

If the temperature suddenly dropped from 85 degrees to 35 degrees, would you notice the difference? We can literally decrease our emotional intensity that much simply by shifting our thinking more to the middle. Just ask TOM!

Dr. Reutter's new book, "Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life," is now available in paperback as well as audiobook!

Click to buy your copy today!

https://www.drkirbyreutter.com/books

For more information on this topic, and for those wishing to earn CEU's, visit drkirbyreuter.com.

The TOM exercise helps us to quickly shift our thinking by identifying the middle ground between a maladaptive thought and it's opposite extreme. But what if the original thought still feels true? Click to find out!

Dr. Kirby Reutter has a brand new book, "Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life," is now available in paperback as well as audiobook!

Click to buy your copy today!

https://www.drkirbyreutter.com/books

For more information on this topic, and for those wishing to earn CEU's, visit drkirbyreuter.com.