KB Nutrition Coach

Don’t want to track this summer… but still want to hit your goals?

You can keep your protein high and stay on track — even when your days feel all over the place.

Here’s a simple way to do it without logging a single gram 👇

Use your hand.

✋🏼Each palm-sized portion of high-protein food gives you about 20–30g of protein.

If your goal is around 100g/day, aim for 3–4 palm-sized servings spread out across the day.

This keeps you from scrambling at night, staring into the fridge wondering how to cram 60g of protein into one meal 🫠

Need help figuring out what to actually eat?

Comment PROTEIN and I’ll send you a list of easy, high-protein foods 🙌

You can’t hate your way to a better body. 💜

My body has changed since becoming a mom… but so has everything else. 🩵

I never sit down but that’s because I’m chasing little feet, playing in the floor & dancing in the kitchen.

I sleep less but I live more- soaking in belly laughs, cuddles on the couch & tiny hands to hold.

Sometimes I think about my old body, my old life but I recognize that I have more joy, more love & more purpose today.

So yeah, my body has changed. But so has my happiness. And I wouldn’t change that for anything. ✨

Anyone else??

A perfectly balanced meal that will leave you energized and satiated.

You could even sub the tuna for grilled chicken.

It’s so simple and delicious.

For more easy, balanced meals follow

I’m not kidding…

I took a nap everyday.

But that’s what happens when you have green tea for breakfast and two mini pitas for lunch.

Eating more meals full of protein, carbs & fats allows me to …

- Make meaningful connections with my students
- Make 3 million decisions during the day
- Answer the question “Can I go to the bathroom?” 100x a day
- Teach 100+ 8th graders science

AND THEN COME HOME AND…

- Tickle my son and hear that belly laugh
- Make a nourishing dinner, clean up
- Go on coaching calls
- Workout
- Spend quality time with my husband every night

Decide that you matter too & do something to prove it to yourself by taking care of yourself.

Comment “READY” to figure out how.

‼️‼️Use this for your grocery shopping this weekend‼️‼️

& if you’re tired of figuring out what to make for dinner everyday, let me help.

Join the free group chat where I share weekly dinner ideas, groceries & macros every week.

Comment below or send me a message to join!

Swipe >> to see why you’re actually stuck— and how to break free.

Which one of these hits home?

Drop it in the comments! 👇🏼

After a long day of teaching, the absolute last thing I want to do is pack my lunch for the next day.

Unfortunately, a tightly packed, rigid schedule leaves little time to “grab something from somewhere”.

& I hate bulk prepping protein.

So this is what I do instead…

Make extra dinner and pack it as leftovers.

Easy to pack, clean up and TRACK!

For helpful tips, tricks & hacks to tracking and hitting your macros, comment “macros” below.

My hype girl & I’m not mad about it.

Welcome to my side of the internet where…

- we workout fully clothed
- we don’t need to drink protein shakes to reach a protein goal
- we do what we can, when we can

& that’s always enough.

💜💜 if this if your vibe, follow along.

Actually I lied…

The first thing I do is wash my hands. 👩🏻‍🏫🚫🦠👧🏻👦🏽

1- Changing into my comfortable clothes is probably one of the top five feelings I have in the day. So comfy after a day of pacing my classroom.

2- Then, I like to have a refreshing drink in a fancy glass. Alcohol is not going to give me the energy I need to make it to 7pm bedtime. Seltzer and grapefruit juice hits just right.

3- It costs $0 to sit in silence (except if you count my mortgage payment) but silence recharges me like nothing else. Where are the introverts at??

What’s your favorite after work ritual?? Lmk below! ⬇️

& give me a follow for simple and sustainable ways to take care of yourself throughout your busy day. 🫶