Hopkins Nutrition in Medicine & Teaching Kitchen

Hi everyone!

MS1s, welcome back from Spring Break! Everyone else--hope you had a good weekend! The Teaching Kitchen, partnering with the Student Wellness Initiative, will be holding its next session this Tuesday from 5-7 PM. The theme of the night is meal prep, and the menu will include a chicken and vegetable stir fry with quinoa, a one-pan roast chicken breast with onions and root vegetables, and oatmeal energy balls.

The link to sign up can be found here:
https://forms.gle/4SPfDNRvg9XoGZJa7
The link will close tomorrow (4/1) at 9 pm, at which point 10 people will be chosen, based on a random lottery, and contacted to confirm their spot.

All ingredients and materials for cooking will be provided, and, of course, the food will be eaten at the end!

Please feel free to reach out with any questions!

Best,
Trevor Glenn & Amanda Jones

Teaching Kitchen: Meal Prep with SWI There will be another Teaching Kitchen this Tuesday, April 2 from 5-7 pm! We will be partnering with Student Wellness Initiative. In honor of the busy lives of medical students and of our patients, the menu will be centered around the theme of meal prep. We will be making chicken and vegetable stir....

Calling all chefs, bakers, nutritionists, and more! The B'more Healthy Cookbook is calling for recipes from the Hopkins Community and the Baltimore Community at large. The B'more Healthy Cookbook is a community recipe book that aims to encourage healthy eating in Baltimore at an affordable rate. You can submit any favorite tasty and nutritional recipes for consideration in the upcoming cookbook by filling out the submission form (https://docs.google.com/forms/d/e/1FAIpQLScYOgiPWirCyyuPz29W2wCx4bq_Z7TmWhd6jLhRHWaNwwzeTw/viewform) no later than July 25th, 2018. If you have questions, or would like to submit a photo with the recipe, please e-mail [email protected]. You can find previous editions here (https://issuu.com/bmorehealthycookbook/docs/cookbook_online).

B'more Healthy Cookbook Recipe Submission Form We are excited to feature recipes from the Baltimore community in our next edition of the B'more Healthy Cookbook! You can submit your favorite healthy and affordable recipes below by July 15th (11:59 PM) for the chance to have your submission published in our upcoming cookbook. If you have any ques...

Thank you everyone for another great Teaching Kitchen session! Want to make these dishes at home? Here are the recipes!

http://www.bonappetit.com/recipe/beet-and-ricotta-hummus

http://www.foodnetwork.com/recipes/ina-garten/arugula-and-goat-cheese-tartine-recipe2

http://www.foodnetwork.com/recipes/ina-garten/smoked-salmon-and-cucumber-tartine-recipe2 -recipe-video

http://www.thekitchn.com/recipe-peach-and-prosciutto-bruschetta-recipes-from-the-kitchn-172340

http://www.thekitchn.com/lunch-recipe-mushroom-and-arugula-bruschetta-165441

Thank you to everyone who came to our healthy cooking event yesterday! "Like" our page for more recipes and alerts about future events.

Happy Thanksgiving! 🍁🦃🎉

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Here are a few easy marinades to try -- just in time for 4th of July weekend! 'Like' our page for more updates, recipes and ideas!

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From Mayo Clinic: "It can be challenging to serve healthy meals on a budget. Learn how meatless meals once or twice a week may save money and offer health benefits! Also, when's the best time to talk about long-term care, how harmful is too much sitting, and does alcohol affect blood pressure? Learn more in this week's Housecall. http://mayocl.in/1sX7jf1 "

It can be challenging to serve healthy meals on a budget. Learn how meatless meals once or twice a week may save money and offer health benefits! Also, when's the best time to talk about long-term care, how harmful is too much sitting, and does alcohol affect blood pressure? Learn more in this week's Housecall. http://mayocl.in/1sX7jf1

We hope you all had a happy Memorial Day weekend! For those of you looking for new ways to eat healthy this summer, check out this handy list of ingredient swaps from Mayo Clinic!

Healthy recipes: A guide to ingredient substitutions - Mayo Clinic Healthy recipes — Reduce fat, salt, sugar and calories with simple ingredient substitutions.

Meal prep inspiration! :)

7 Easy Meal-Prep Ideas To Try This Week

Thanks to everyone who came to cooking night this evening! We're so happy you all came, and we appreciate all the enthusiasm. "Like" our page to receive updates on future events! 🍎🍞🍳🌽🍇🍊