08/22/2023
A 15-minute jump rope workout to burn calories and tone your core
Have an old jump rope lying around? The childhood pastime is a great cardio activity for beginners that will tone the core and aid in weight loss.
07/04/2023
Interesting π 247Sports
10/01/2022
Remember that holding a player accountable does NOT mean demeaning or embarrassing them in front of the team.
It does mean that you care and doing so requires that coaches have first established the relationship, the trust and then the tough! Love Tough.
If you are too tough and they donβt understand that you care not many young players will want to be a part of that process.