Shift Into You

I highly recommend this free 40 day Mindfulness program given by the best in the field for anyone who has been wanting to start a mindfulness practice or is wondering what it is all really about . 💫❤️💫

Mindfulness Daily with Tara Brach and Jack Kornfield Mindfulness Daily brings you a 40-day online training in mindfulness meditation with Tara Brach and Jack Kornfield. Each daily 10–15 minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice.

Stay open....

Just to make you smile.

Feeling is everything, it is what creates the reality. Feel good no matter what.

Getting ready to start seeing clients through video conferencing. If interested, text me.

If you want to have an amazingly awesome day, start your day with Gratitude.
Get a cup of coffee or tea and a notebook and pen and just start writing. I start with writing how grateful I am for my bed and pillow, than my healthy beautiful body, organs and blood than to my senses that work properly (eyesight, hearing, taste, touch and smell). Running water, my home and all my appliances, shower, lotions soaps. My loving husband, healthy beautiful son,.....
You can see how this list can go on and on and on.
By the time you are finished, you will be feeling really really good!