Firefly Life Coaching

Firefly Life Coaching Life Coach for artists and those unlocking their creative forces

05/14/2026

On triggers:
"The way I coach may trigger you."
-- direct quote from me
Triggers aren't necessarily traumatic things. Triggers are indicators of excitement, triggers can indicate trauma too. Too often a trigger is understood as yelling or screaming, a "TRIGGERED"/traumatic response.
But bodily triggers that aren't causing intense trauma are there to show you where you need to focus more. Be it a negative reaction or a positive.
Noticing what TRIGGERS you is also noticing what interests you.
What intrigues you.
What ignites you.
And what needs extra attention or healing.
For example, if I were to get to know a clients goals and one of the goals is to sell art, then my follow up question might be:
Me: "do you have a consistent arts practice to maintain consistent sales? "
Them: " you jerk! I don't...I want people to buy my only one finished painting and then I could be wealthy, famous and respected nation wide! Why are you an as***le to point this out!"
Me: "It's time to understand this trigger and where it's coming from and why you may be avoiding consistency."
Any questions?

05/13/2026

Things I do not do for my clients as a life coach (because they actually aren't coaching at all and if I did do these things I would lose my certification and respect in the coaching industry):
1. I'm not an accountant for you nor can I offer accounting advice.
2. I'm not a "ma********on coach" seriously guys please go away. I don't know what you're thinking or where you got this.
3. I'm not a personal assistant to artists, meaning I do not apply to shows or grants for you, nor do I find opportunities for you.
4. I do not connect you to collectors that I know, that's an agent or a gallery.
5. I do not purchase the art work of my clients, that's considered codependency with your coach.
6. I'm not a mentor for your career, I'm a coach for your career. There's a difference.
7. While I am trauma informed, there are certain things that are considered out of scope, the biggest triggers that are considered out of scope are su***de and addiction. Please go see a therapist for treatment/healing of that nature. Really, you deserve to love yourself and love your life.
8. I'm not a mind reader, you have to speak these things into or out of existence with your voice.
9. In all honesty a pep talk from me is the most amazing thing... But that's absolutely not the focus. The focus comes from you, I'm no people pleaser.
10. I am NOT here to diagnose you with a medical condition. Seriously, if something feels "off" like that go to a therapist and begin there.
And a quick guideline, if you are to ever book a session or discovery call...
Come fully clothed!
Not on drugs!
Not eating sandwiches or a full buffet!
Present and actually ready to address your patterns.
There's a decently long list of questions that you are vetted for even with discovery calls, answer those.

05/13/2026

Stop chasing them and start choosing yourself.

Yup!Politics are a freaking disaster.I feel like running for the hills every ten seconds. Center. Ground.Take two steps....
05/02/2026

Yup!
Politics are a freaking disaster.
I feel like running for the hills every ten seconds.
Center.
Ground.
Take two steps...
And the world is at it again!
Breathe, ground, center...repeat.
Listen to your own voice... Not the noise.
It's just messy out there.
Nature is my best temple.
Inside is a lovely journey.
Time for a walk in the sun tomorrow!



Things are changing here at my virtual biz.I'm stepping into some new territory both in my own self and business explora...
04/24/2026

Things are changing here at my virtual biz.
I'm stepping into some new territory both in my own self and business explorations.
One big thing is branding!!
It's coming along... Trust me!



If you can dream it you can get there. I know that's true. And imagining is the beginning, it's like dreaming practice. ...
09/15/2025

If you can dream it you can get there.
I know that's true.
And imagining is the beginning, it's like dreaming practice.
Imagining starts to flex the brain, like a workout muscle.
Flexing that muscle till you get to dreaming.
Which some may say is delusional!
But if you're grounded in closely, listening to the earth, closely channeling your creativity, rooted.... You can access a special magic.
There I go giving it away!!!
Felt sassy thought I'd teach another meditation class at , i'll make that happen!

This summer has been "Ahhhhhh.... Rest".Visiting the local botanical gardens. Swimming in creeks. Reading. Extracting in...
09/01/2025

This summer has been "Ahhhhhh.... Rest".
Visiting the local botanical gardens.
Swimming in creeks.
Reading.
Extracting indigo.
Quilting by a fan.
I've slowed down my coaching practice while co-organizing .
I've been making art with intention, direction and purpose. Taking my time to work in my garden, dye cloth, work with two different art collectives and pick up other part-time work as well.
It's all party of the journey and I'm glad to be where I am.



I've been up and down with a throat infection that has graduated to a lil' bronchitis. Got my meds for this! Got my wate...
06/02/2025

I've been up and down with a throat infection that has graduated to a lil' bronchitis.
Got my meds for this!
Got my water bottle!
Got my zinc, elderberry, vitamin c lozenges!
I'm taking care of me while the world keeps spinning.
I'm debating a big offer in coaching. It's brewing and I have uncertainty surrounding it.
Would it be impactful, YES!
Would in be real, bold, meaningful, authentic, super connected and supportive.....yeeeeessssss.... But I'm freaked out to announce it....
I'm also being secretive.....
Reader thinks: I guess it must be a good one!
Me: yea......
Reader: well....
Me: ok just dm me and I'll make a cute insta graphic tomorrow!
Also...I'm really living being "older"! I'm 46 in a month and a half and feeling pretty darn fresh about that.












Yes. Say yes to you. You are valid. The work you make. The rest you need. The process of marinating on your next steps i...
05/16/2025

Yes.
Say yes to you.
You are valid.
The work you make.
The rest you need.
The process of marinating on your next steps in your life or practice.
These are all valid places to be. .. And yes I needed that pep talk to.

It's no secret that I've been pretty burned out on the coaching front. If it was a secret... Now the cats outta the bag....
05/16/2025

It's no secret that I've been pretty burned out on the coaching front.
If it was a secret... Now the cats outta the bag.
But guess what?
Making my art helped me get out of that spot.
Of course asking for support helped.
Asking for grace from my partner to be supported and in understanding I truly needed to just rest.
Then rest became rest and paint.
Then rest and paint became rest, paint, dance and rock out while painting.
Then rest, paint, dance, rock out became yoga just about everyday too, garden, pet the cat, write poems and songs and journal, practice guitar, take on new work with a fresh face.
I'm looking forward at what's to come as there are many changes on the horizon.




03/19/2025

Sometimes I have a client who is outside of the targeted artist identity.
They tend to be very conservative white guys who may have served in the military and in their own word are "looking to pull their heads out of their ass". It's the niche that gets the MOST transformation from my own artist, reiki, life coach vibe.

"I cannot express enough gratitude for Sarah's impact on my professional and personal growth. As a conservative thinker working in a very liberal organization, I initially struggled to find my place within the culture. I knew I needed guidance to navigate this dynamic while staying true to my core values. That’s when I found Sarah.

Sarah approached my situation with deep empathy, wisdom, and an incredible ability to bridge ideological differences. She didn’t try to change who I am—instead, she equipped me with invaluable tools to communicate effectively, build genuine relationships, and thrive in an environment that once felt foreign to me. Through carefully curated books, thought-provoking videos, and insightful meditation guides, she broadened my perspective in ways I never expected, all while ensuring I remained authentic to myself.

The transformation I’ve experienced is nothing short of remarkable. Thanks to Sarah, I no longer feel out of place—I feel empowered, confident, and deeply connected to my colleagues. She has a gift for fostering understanding and growth, and I am forever grateful for the wisdom she shared.

If you’re looking for someone who can help you navigate change, overcome challenges, and unlock your full potential, Sarah is the coach you need. She doesn’t just offer advice—she changes lives.

With Immense Appreciation,
K."

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Baltimore, MD

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