Rohan Brooks

Rohan Brooks Welcome to my page! I am a certified fitness professional. On this page, you will find exercise tips, photos, and videos on various exercises.

I hope I can inspire visitors to get in shape and stay motivated on their fitness journey. I have over 25 years of experience in health education, fitness instruction, and wellness coaching for Schools and for individual clients. Working with people to help them achieve a healthier and balanced lifestyle has genuinely been my desire. I hold a professional certification through ISSA as a certified

fitness trainer. In addition, I am a Certified Nutritionist through ISSA (International Sports Sciences Association.). CPR & AED certified. I hold a bachelor’s degree in physical education from Morgan State University, and a master’s in applied Sociology from Morgan State University. I am also a USATF Level 1 Track & Field Coach. My goal is to train, educate, support, and empower everyone I work with! I will provide all the motivation and information you need to create a wellness plan that works for your lifestyle. I am a resourceful person, organized, effective with a great track record with an encouraging approach to people and life. I am driven, inventive, and always take the initiative to get the job done. I am committed to helping people realize their own potential and achieve good health! I take an integrative approach to wellness, with a thorough focus on nutrition, emotional balance, natural ways to relieve stress, and customized programs to support optimal health and well-being. I love to challenge myself by using the education and techniques I have learned over the years to help clients lose body fat and increase muscle mass and tone their bodies. I love to share my knowledge and experience to help others achieve their individual and ever-changing goals whether they be novice gym users or requiring specialist intervention. I will listen and work with you to develop a supportive and encouraging rapport from which a safe, fun, and varied program can be formulated. I believe that if you put my mind to something, you can achieve anything. The confidence you build changing your body will transform every area of your life. Getting you back on track if you have fallen off the wagon.

06/05/2022

I started seeing an improvement in my bench press after I started doing different hand positions in push-ups. This is my favorite.
**ch

06/05/2022

Sometimes we forget that hard times are just a phase we go through, but it does not define us. We are being prepared for something greater so endure a little longer. You are alive, you are doing awesome!
**ch

06/03/2022

Back workout.
**ch

04/02/2022

Exercise is good for the brain and body. Teaches discipline and dedication.

Trust the process… **ch
03/09/2022

Trust the process…
**ch

Weekend get away in Baltimore City.
12/10/2021

Weekend get away in Baltimore City.

After a hard week of work, time for an ice cream break.
10/16/2021

After a hard week of work, time for an ice cream break.

10/02/2021

The work never stops 🦵
**ch

09/24/2021
Words of wisdom. We all have choices that we make each day, so don’t make excuses for failure just learn from them and m...
08/12/2021

Words of wisdom. We all have choices that we make each day, so don’t make excuses for failure just learn from them and make better choices moving forward.

08/05/2021

Working on my Lats.
**ch

Address

511 South Central Avenue
Baltimore, MD
21202

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