04/11/2022
Quick Coherence Technique is taught by the Heart Math Institute to help people bring physical, mental and emotional systems into coherent alignment.
Step 1: Focus your attention in the area of the heart. Inhale 5 seconds, exhale 5 seconds
Step 2: Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.
I like to share this breathing technique with my clients to help them access their heart’s intuitive guidance during our sessions.
The HeartMath Institute has been researching for more than 25 years the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. For more information and research, please follow .
