04/26/2025
Choose you favorite ab (core) post 1,2 or 3 ๐ฅ๐ฅ๐ฅโฆ..
Whoโs ready for the next Core Video ๐๐โ๏ธ
๐ช๐พ๐ซฑ๐พโ๐ซฒ๐ผ๐ฏ
๐โค๏ธ ููู ๐ฅ
Chris Jean Pierre
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Online coaching/personal trainer on Long Island NY
04/26/2025
04/20/2025
Thank you love yall ๐๐พ๐ช๐พโ๏ธโผ๏ธ
04/18/2025
Feeling GOOD on this Good Friday and hope yall are too ๐ช๐พ๐ซก. Bday weeked vibes โ๏ธ๐
What yall got planned for the Easter weekend?
โ๏ธ ๐โค๏ธ ููู ๐ฅ
04/15/2025
Keep it MOVING ๐ฃ๏ธ. We gotta focus on the importance of having good health physically and mentally as a top priority in our lives if it isnโt already . Been losing child friends left and right lately. At a young age!! Itโs been on my mind a lot lately so wanted to connect with yall this Post. It doesnโt have to be anything crazy/exotic or fancy just MOVEโผ๏ธ Find a exercise that works for you and repeat it as much as you can in a 30min-45min window TRUST ME youโll thank me later down the road for it โ๐พ๐ช๐พโผ๏ธ you got this NOW get up what are you waiting for get the MOVING ๐๐พ๐ค
Love โ๐พ๐ค๐ฏ
like/ comment/ share ๐๐พ๐ช๐พ๐ฏ๐ฅ
๐โค๏ธ ููู ๐ฅ
04/04/2025
your exercises ๐ช๐พ๐ฅต.
Todays focus is rear delt, did someone say BOULDER SHOULDERS ๐ค๐คจโ๏ธ Rear delts to be exact โ๐พโผ๏ธ This is a good one ๐ค
Lmk what you guys think and more videos/ tip and tricks to comeโ๏ธ. Enjoy the weekend๐๐พโ๐พ
like/ comment/ share ๐๐พ๐ช๐พ๐ฏ๐ฅ
Love ๐ซก
๐โค๏ธ ููู ๐ฅ
03/21/2025
Tip and tricks to help with your training ๐๐พ. Leg day focus; Bulgian split squats โฟ๏ธ๐ฅต. Bulgarian split squat is a unilateral squat that involves elevating one leg onto a bench and then squatting down. It's a compound exercise that targets the lower body, including the glutes, hamstrings, calves, and quads. It also improves balance and coordination. Hereโs some tips to follow to excute this move to the best of your ability โ๐พ. Enjoy!! Also Stay tuned in for more tips and tricks to help you along with training and your fitness goals.What move should we focus on next ๐คโHappy Friday everyone like/ comment/ share ๐๐พ๐ช๐พ๐ฏ๐ฅLove ๐ซก
03/18/2025
Dream catcher ๐ ๐ซ๐๐พ โฆ.I AM
.li
ูู ๐ฅ
03/10/2025
GET AFTER IT ๐ช๐พ๐คโผ๏ธ Give it your allโฆlike tomorrow isnโt promised ๐ฃ๏ธ. Because it isnโt โ๐พ. Live your life๐๐พ. Happy Monday ๐๐พ๐ช๐พโฆ.
๐ธ
ููู #แด ษชสแดสแดแดษขแด
03/07/2025
Ending of the week strongggg ๐ช๐พ๐ค. Happy Friday yall be great and finish what you started ๐๐พ. Letโs go get them again ๐ฃ๏ธ ๐ช๐พ
Love ๐ช๐พ๐ค๐ฏ
ููู #แด ษชสแดสแดแดษขแด
02/19/2025
THEN till โก๏ธ now. The beauty of EVOLUTION โผ๏ธ๐ฅ. Happy humpday yall. The message right here is to keep goingโผ๏ธ Thatโs it. And Move with purpose โ๐พ. You got thissss..
โt stop wonโt stop. ๐ซก ููู
02/17/2025
FOCUSED while Living the Dยฎ๏ธE๐
ฐ๏ธใฝ๏ธโฆ.
๐ธ
ููู
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11510-4077