FIT4MOM Philadelphia is the city’s premiere fitness program for moms, offering pre- and post-natal exercise classes and support for every stage of motherhood. With classes such as Stroller Strides, Stroller Barre, and Fit4Baby, FIT4MOM Philadelphia provides a fun, rewarding, and effective fitness program that will give you strength for motherhood! Our programs include:
•Stroller Strides: This 60
-minute, stroller-based workout includes power walking/running along with intervals of strength training and toning using exercise tubing, the stroller, and the environment. Songs and activities are weaved into the class in order to entertain and engage children while moms enjoy a challenging workout.
•Stroller Barre: This 60-minute, stroller-based workout incorporates a unique blend of ballet, Pilates, barre, and yoga. This class focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, yielding amazing results and creating a taller and leaner-looking mommy!
•Fit4Baby: This 60-minute class is designed to safely and appropriately strengthen the body for all the changes it will experience during pregnancy. Classes are interval based, combining elements of strength training and cardiovascular exercise, along with stretching and balancing exercises.
•Our Village-FIT4MOM Philadelphia: As moms ourselves, we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village-FIT4MOM Philadelphia, you will enjoy fun and playful activities with your child while benefitting from a tight community of like-minded moms to share advice, support, and laughter. We offer free weekly play groups and monthly Moms' Nights Out. To learn more about FIT4MOM Philadelphia, check out our website:
http://philadelphia.fit4mom.com/
