Better Path ADHD Coaching LLC

05/30/2024

Is it possible that taking stimulant medications for ADHD can promote brain growth in areas determined to be deficient in ADHD patients?? This is something that is not talked about, but the possibilities are exciting! For more info, watch this video from Dr. Russell Barkley about some not well publicized studies on the subject.

00:00 Introduction to the Topic03:47 Growth in the cerebellum associated with stimulant medication05:52 Growth in the regions of the basal ganglia associated...

05/21/2024

Everyone loves music, right? But did you know that music can help people with ADHD focus, reduce hyperactivity, and more? While this article is directed at using music to help children, it applies equally to adults. It's something that's free - you can use it on your own at home - and can be a huge boost to your dopamine and energy levels. Next time you (or your child) have trouble concentrating on work or something that you aren't excited about, pop in your ear buds and listen to some music while you work!

04/23/2024

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(Credit: steinbergdrawscartoons )

04/23/2024

Here's a good basic article about ADHD defense mechanisms. We've all used them, right? Read the full article for tips on how to avoid using them. They include two of my favorite strategies: be honest (with yourself first and foremost) and accept that 'better' is enough ('perfect' doesn't exist). https://www.additudemag.com/defense-mechanisms-adhd-blaming-lying/?utm_source=eletter&utm_medium=email&utm_campaign=adult_april_2024&utm_content=042324&goal=0_d9446392d6-96d84fef37-324350862

04/22/2024

03/26/2024

As ADHD adults, we frequently focus on executive functioning and things of that nature. Less discussed perhaps but just as important are the effects of ADHD on other areas of life. For example, friendship. As this article touches on, we often feel we're not good friends because our ADHD brains get in the way of timely responses, being on time, taming our need to interrupt, etc. Some of us settle for less and maintain toxic friendships because we think that's all we can get or deserve. This article will help you not only identify toxic friendships but also give ideas for how to seek out and foster healthy friendships. Spoiler alert: if you feel drained every time you hang out with a particular friend, you might be in a toxic friendship!

03/08/2024

I've been known to talk too much, too fast, and change topics without telling anyone! You, too? Here are some simple tips for more effective communication for fellow ADHDers.

Good communication is the key to strong relationships. This is true for adults with and without attention deficit. The problem is, adults with ADHD often think that they’re communicating when really they’re just talking. How to get your feelings across effectively with friends and partners.

02/28/2024

Can hormonal changes in women affect how well they can cope with their ADHD? You bet! We already know that significant hormone changes such as puberty and menopause can have a big impact on an ADHD woman's functioning. This newer study suggests the cyclical changes associated with menstruation can impact ADHD behaviors, making women more or less hyperactive, impulsive and/or inattentive depending on the stage they are in. To help deal with these fluctuations, some doctors are adjusting medications for use during different stages of the menstrual cycle. Coaching can be a powerful support that can help identify your needs during these fluctuations and develop solutions for coping and thriving in your daily life. Feel free to contact me for a complimentary session to explore whether coaching is for you. http://betterpathadhdcoaching.com. https://www.additudemag.com/low-estrogen-adhd-hormones-theory/

Multiple hormone sensitivity theory offers valuable insight into how hormones — namely, high and low estrogen levels — may influence ADHD symptoms in females across the lifespan, including during the menstrual cycle, puberty, pregnancy, and menopause.