DopeYoga

Gauging interest in a taco themed yoga class. Including tacos after class. Anyone? 🌮😋

Namaste and eat my tacos...

Co-teaching a FREE all-levels vinyasa flow class tonight with the ever so lovely, Chelsea Tauzin at the Lamar Union yoga studio. Come hang out and move with us!

Backbends, backbends and more backbends. Hollow back at the top of

Finally all together again! 🎉

Wheel pose - - used to be my least favorite and has easily turned into one of my favorites. Continue to practice what you dislike, what scares you and what puts you out of your comfort zone and you will be amazed at your progress. 🙌🏼

This is my happy place!! ❤️ Join me TONIGHT at 6:45pm for a FREE sunset vinyasa flow class with this amazing view! (The grassy knoll next to the Long Center)!

Short notice, but teaching an all-levels sunset vinyasa flow tonight at 6:30pm, on the Long Center patio overlooking downtown! Come hang out!

Had so much fun at the yesterday! This view didn't suck either. 🙏🏼 Join us next month on November 26th at - I'll be getting my hands all over you yogis and providing assists so come hang out! .

This is your daily reminder that the pose is not the goal of yoga, despite what Instagram may encourage you to think.☝🏼️ Letting go of what it looks like, feeling the effect the pose has on your body both mentally and physically, and having fun IS the goal. I liked this one a lot - didn't even know my body could twist like that! .

Free yoga at The Oasis in Austin this weekend with . I will be there supporting these amazing yogis! Come join us!

THIS SATURDAY!!! Come hang with us at the beautiful third floor deck for FREE yoga, snacks, Henna tats, local shops and $3 PINTS for all of us crew!! Woot!! Make sure you get your stamp from us at the raffle table to show the bartenders for your cheap beverage! (Offer ends at 3pm 10/29)

We can plan and plan all we want but life is going to happen regardless. It's going to throw curve balls at us and it's going to be a windy road. If we want to get through it with grace and peace of mind, we have to let go. Let go of expectations, control, wants, needs, what it looks like to others and even what it feels like inside. Sitting back as an observer allows us to feel all aspects of life - good and bad - and connects us to all. The less we try to control, the less we feel separate. I've had a day full of professional career change and it definitely hasn't unfolded as I had planned. So tonight's class for the lovely group was designed around the mantra of letting go. Whether in a pose or a tough situation, take a moment to look inside and see what else you can let go of. You'd be surprised at what's hiding in there. ✨