❤️🩹 Helping young adults end toxic cycles and develop healthy relationships
📍 TX | Seeing clients soon, follow for updates Hi! I'm Katie Emerson.
Currently a grad student in professional counseling, I'm working to become a certified therapist in 2027 for young adults looking to develop healthy relationships.
It's actually the worst. Comment 🙋🏻♀️ if you can relate!
Love to see it!!!
A former student of mine posted herself reciting a poem she wrote and it really touched me.
It is such a vulnerable act to live your truth for everyone to see.
I am so happy and grateful when I get to see people living authentically. It's so refreshing in this world that is trying to make us something we're not.
Share this with someone who has learned to love their authentic self!
There's always that one person who has it out for you 😒
But I've learned through therapy that when people are mean, their behavior is more of a reflection on them than it is a reflection on anyone else.
Remember that you only have control over your response to their behavior. Who do you want to be? Your behavior will reflect your character.
So when that mean girl treats me poorly, I choose to walk away because I don't want to be a mean girl like her.
I choose to give my attention to the kind people around me instead! And it feels so much better!
How do YOU respond to mean girl behaviors? Let me know in the comments!
05/16/2026
What if you're perfect exactly the way you are?
What if the people who want you to think your body hair is ugly are actually influenced to think that way in order to sell products?
I'm slowly working on embracing myself as I am, and my first bold move in that direction is no longer hiding my unibrow.
I remember watching "Even Stevens" as a kid and seeing how disgusted the main character was when he found out his teacher shaved her unibrow. I was scared people would react that way to seeing my unibrow.
Turns out, it's not so horrible having a unibrow. My partner, my friends, and my family all still love me.
I hope this encourages at least one person to feel a little better in their own skin.
Pass it along if you've ever felt similarly.
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