Dawn Sanders - All About that Brain

Special moments with my Lilli... ❣️

Brain-lovin tip— The answer is a resounding yes!! There’s so much you can do to elevate your cognitive health. DM me for a private consult.

What’s my Alzheimer’s risk, and can I really do anything to change it? Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to understand what the evidence on Alzheimer’s really means for him

Brain-loving tip of the day - How you handle conflict in relationships is an indicator of your brain health. Check out this video from my daughter, Dr. Lilli!

The #1 Thing That Can Save Your Relationship: Conflict & Repair *Apply for private coaching with Dr. Lilli*:https://j51219iz.forms.app/private-coaching-application*Are you still hung up on your ex? Download my free guide!...

Brain-loving tip of the day - Want a clearer, sharper brain? The MIND diet blends the best of Mediterranean + DASH and has shown real promise for cognitive health.

Focus on: leafy greens, berries, nuts, olive oil, beans, fish, & whole grains.
Ease up on: fried foods, sweets, processed snacks.

Your turn: What’s one swap you’re willing to try this week—berries for dessert? Olive oil instead of butter? Drop it in the comments

Is the MIND Diet the Secret to Brain Health? | Hartford HealthCare | CT Learn more about News Detail at hartfordhealthcare.org

Brain-loving tip of the day! Tap to calm your brain in minutes.
EFT (tapping) helps downshift stress, boost focus, and support better sleep—right from your fingertips. Watch and tap along with Lilli👇
🎥 https://www.youtube.com/watch?v=NiCCkqnZbQc

Heal Heartbreak with EFT Tapping (Step-by-Step) Are you struggling with heartbreak after a breakup? 💔 In this video, I’ll show you how to do EFT tapping session specifically designed to help you release s...

🧠Brain-loving tip of the day:
A new JAMA Neurology study found that adults with hearing loss who started using hearing aids before age 70 had a 61% lower risk of developing dementia vs. those who didn’t treat their hearing loss. Correlation ≠ causation, but it’s a powerful nudge to screen early and wear those aids consistently. 👂
What to do this month:
• Book a hearing check (easy first step).
• If you already have aids, wear them daily.
• Pair it with brain-loving basics—move your body, connect socially, and protect your sleep.
Read more here ➜ https://www.yahoo.com/news/articles/dementia-risk-slashed-one-common-110048270.html
Question for you: Have you (or a loved one) had a hearing screening in the last year? What helped you take that step?

Dementia risk slashed with one common health intervention, study finds Treating hearing loss with hearing aids may prevent dementia, as 40% of dementia cases are linked to modifiable risk factors like untreated hearing loss.

✨ Hey Brain-Loving Friends! ✨

Our Elevate Your Brain Community live session is tomorrow at 11:30 am CDT, and I’m opening it up for anyone who wants a sneak peek to see if it’s a good fit for you—no charge! 🙌

If you’ve ever been curious about what we do, this is the perfect chance to experience it for yourself. 🧠💡

👉 Interested? Email me at [email protected], and I’ll send you the Zoom link!

Let’s light up those neurons together! 💥