Power Animal Workout

Move Better, Stronger, Faster, Quicker, Primal.... Primal Move is about having fun and enjoying movement again, as we did when we were kids.

We did not think about fat burning and muscle building, or plyometrics and periodization. We did not even feel like we were training or working out. We simply just loved moving! In a typical Primal Move Play session we practice rolls, crawls or rocking, pushing, pulling, lunging or squat movements...

A session is normally takes 40-45 minutes, where we work on movement quality, and targeting the F  ...