Propulsion

A big part of being a good coach is staying a student.

I recently completed a mobility certification focused on improving range of motion, building strength within that range, and understanding muscle recruitment on a deeper level.

Mobility work is not just about “stretching more.” It is about creating strength and control in positions your body struggles to access — whether that is overhead mobility, t-spine rotation, or deeper squat positioning.

My goal is to help a wide range of people move better, train smarter, and stay active longer. And I will always keep learning new techniques to better help each individual I work with.

Show up for the miles when you feel good, and the miles when you don’t.
Not every run feels great. Not every split goes to plan. You keep running anyway.
That’s how progress happens.

Training outside hits different—and not just because of the view.

Fresh air, natural light, and open space can boost your energy, improve your mood, and help you stay more consistent. You’re not stuck in the same four walls—you’re moving, breathing, and pushing yourself in a more dynamic environment.

Outdoor training also challenges your body in new ways. Uneven surfaces, weather, and space force you to engage more muscles, improve balance, and build real-world strength.

Plus, let’s be honest—it just feels better.
Less pressure. More freedom. More focus.
If you’ve been feeling stuck in your routine, take it outside and see what changes.

Seven years ago Susanne signed up as a birthday gift to herself. Seven years later, she's still here — stronger, more confident, and feeling at home in her body. That's the whole goal. 🤍 Message me if you're ready to start your own journey.

This isn’t just a workout—it’s a lifestyle. At Propulsion Fit, it’s about building strength, confidence, and a community that pushes you to be better every day. Whether you’re just starting or leveling up, you’re not doing this alone.

Happy May 1st!

January 1st isn’t the only day you get to decide to change your life.
Wherever you are right now—start there. It’s not too late, and it never will be.

No shortcuts. Just consistency.

Every rep, every drop of sweat, every day you show up — it all adds up. Progress isn’t always loud or visible, but it’s happening.

Stay committed when it’s hard. Stay disciplined when motivation fades. That’s where real change begins.

Your body can handle more than you think.
It’s your mindset you have to train.

Our last August Workshop at Crux Central is THIS WEEKEND 💥 and it’s all about dynamic movements to finish out our bodyweight series. Think jump squats, jump lunges, and more explosive moves to promote agility, speed, and endurance.

Saturday morning, August 23 from 8:30am to 10am at coached by 😎 come warm up, prep, and breakdown the technique with me on some moves you can do literally anywhere. Link in bio to sign up!

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UP NEXT :: it’s Push-Up Workshop time this Saturday!! Starting at 8:30am at Crux Central, we’ll go through warm-up & mobility drills, breakdown the technique together, and then practice a move you probably never think this critically about.

Link in bio to sign up 💥 it’s a sneaky way to promote shoulder health plus core & upper body strength (especially great for climbers).

See you at for another deep dive coaching session with 👋

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Let’s get you doing pistol squats 👆 to build balance, mobility, and strengthen each leg on its own. Plus, it’s nice to have a movement you can deploy when you feel like regular squats just aren’t cutting it.

Sign up at the link in my bio for my next Pistol Squat Workshop at Crux Central 💥 Saturday morning August 9th 8:30-10am!

Coached by at
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