Elite Functional Health

What Oreos dont want you to know: You actually can hack your cravings away

From my recent substack article:

"A perfect day to me looks like -

One cup of bone broth, 2 cups of blueberries, 1 whole avocado minimum 3 different amino acid profiles (protein sources), 3-4 different fruits, 3-4 different vegetable, a diverse blend of soluble and insoluble fiber.

Fats coming from mono unsaturated sources along with steak and wild caught fish

Eating when your body is ready and asking for fuel

And ensuring we get adequate light exposure and sleep.

And of course pushing your heart rate — and pushing it HARD — every day (even on rest days for those not deep in a prep)

For bodybuilders or people who just simply want to look and feel better, this rule can be universally applied and highly successful."

Understand food engineers "Bliss Points" and regain control of your brains reward system and therefore your health

full article here:

Understand your cravings.. and elminiate them? Let's see In the 1970s, the food industry was revolutionized by a guy named Howard Moskowitz who, I am assuming had really good intentions with his work. But what he ended up doing was finding what is now referred to as the “bliss point” for sugar, salt and fat.

53 weeks of work

(If you want your next 53 to have this outcome, read full post)

Pro debut prep is FULL GO

3/3 so far together. Now we go to another level!

A great human who is becoming a pro everywhere in her life, not just on stage

If I gave any of you her supplementation rundown you wouldn’t believe it anyways but just know: Cierra is a byproduct of what happens when extremely hard training, emotional and mental health work, genetics, and a dang good coach-athlete relationship come together

Some have one

Few have 3

Elite’s have all

Cierra is elite

To become ELITE comment or DM “coaching” and I’ll send a blueprint to your inbox

Something BIG is happening in Austin and you won’t want to miss it!

We are having our first official team retreat!

Expect a lot of learning, a lot of growing and of course a lot of fun.

More details to come in future updates!

Morning protocol to protect against “bad” decisions

*Read till the end and I’ll save you thousands of dollars

- Coffee
- Uridine
- Lions Mane (dose this throughout the day)
- Noopept (amino asylum)
- Selank (amino asylum)
- HIIT + hard training session
- Sauna
- SUNLIGHT

Sunlight is the most underrated component of fitness and bodybuilding progression
The only caveat with HIIT and serotonin, we don’t want to do this fasted in prep

Vitamin D levels need to be adequate (between 50-60 on labs) along with b6 intake

Supplementing with these is fine; yet natural sources are superior

For the HIIT:

We want to do this before, during, or after a training session

Tryoptophan requires carbohydrate intake to pass the blood-brain barrier

Insulin elevates

Drives circulating amino acids into muscles

When this happens, the big ones go first

Tryptophan is a small amino acid

So it gets “left behind” aka left to go to the brain

Without competing against the bigger amino acids

Then, in the brain it will convert to serotonin assuming Vit D and B6 levels are adequate

Anyways, I compiled a great list of my top 8 protocols that I have used to help athletes defeat acne, stop hair loss, lose fat rapidly, not lose muscle during fasting, and the best s*x health protocols for men and women information you will find anywhere

If you comment “protocols” I’ll send it to you right now: for free

And save you tens of thousands of dollars by not needing “specialists” to drain your bank account

(You quite literally won’t be able to find these anywhere else)

Whats happening wonderful humans!

My name is Danielle Kusenberger, but you can call me Coach D! I have been a coach for 4 years now but with Together More, previously known as Team Mihaly, for 2 years. I started with TM as an athlete 4 years ago, so needless to say I have been part of TM for a very long time!

My fitness journey began after I quit volleyball and quickly rolled into depression and an eating disorder (anorexia). Overcoming that challenge wallowed me to be able to coach my athletes better when they are dealing with their own life struggles through out their journey. have competed 12 times and within every prep is so many lessons that I carry into life and coaching my athletes. I am a retired posing coach for the bikini division as well but I don’t only coach competitors. In fact, 85% of my amazing roster is lifestyle which I adore. Through building muscle, losing body fat, building confidence, showing yourself love through disciple, coaching is a very impactful experience for myself and the athlete.

My greatest fulfillment in life is watching others become their best selves, someones they admire. Being able to help individuals do that through their fitness journey and transformations along with the mental transformation is the greatest experience of all.

With every conversation no matter if it’s with one of my athletes, or another coaches athletes, or even a message here on social media, I want the person to feel impacted towards their own success. Here on Together More, we strive to not only serve every person to their greatest potential but also make sure they know/feel a community of supporters and a safe place together.

I would love to meet every one of y’all and help you step into your journey even more.

My name is D, AND I HAVE SO MUCH LOVE FOR YOU!!!

Whats happening wonderful humans!

My name is Danielle Kusenberger, but you can call me Coach D! I have been a coach for 4 years now but with Together More, previously known as Team Mihaly, for 2 years. I started with TM as an athlete 4 years ago, so needless to say I have been part of TM for a very long time!

My fitness journey began after I quit volleyball and quickly rolled into depression and an eating disorder (anorexia). Overcoming that challenge wallowed me to be able to coach my athletes better when they are dealing with their own life struggles through out their journey. have competed 12 times and within every prep is so many lessons that I carry into life and coaching my athletes. I am a retired posing coach for the bikini division as well but I don’t only coach competitors. In fact, 85% of my amazing roster is lifestyle which I adore. Through building muscle, losing body fat, building confidence, showing yourself love through disciple, coaching is a very impactful experience for myself and the athlete.

My greatest fulfillment in life is watching others become their best selves, someone they admire. Being able to help individuals do that through their fitness journey and transformations along with the mental transformation is the greatest experience of all.

With every conversation no matter if it’s with one of my athletes, or another coaches athletes, or even a message here on social media, I want the person to feel impacted towards their own success. Here on Together More, we strive to not only serve every person to their greatest potential but also make sure they know/feel a community of supporters and a safe place together.

I would love to meet every one of y’all and help you step into your journey even more.

My name is D, AND I HAVE SO MUCH LOVE FOR YOU!!!

Hi everyone! I’m coach Kelly Igo, one of TM’s newest head coaches alongside my fellow head coach and partner in crime, !

I’ve been a TM coach for 4 years and have B.S in nutritional sciences, M.S in nutrition & health promotion and soon to be registered dietitian with 1200+ hours of clinical supervised training & practice in various areas of nutrition including clinical, food service, community nutrition, eating disorders and sports nutrition.

I’m extremely passionate about helping people find the right individualized approach to nutrition and exercise. I work with people from all walks of life including those that be struggling with gut issues (SIBO, candida, parasites, frequent yeast infections, IBS/IBD management), irregular periods, PCOS, endometriosis, perimenopause/menopause, autoimmune diseases, hypothyroidism, prenatal/pregnancy/postpartum, cancer, bodybuilding prep, hyperlipidemia, hypertension, and those just looking to live a healthy lifestyle and learn how to fuel their body properly!

I love nutrition & exercise as they impacted my life extremely positively and my goal is to help as many people as I can on this Earth before my time is up through my knowledge and passion of nutrition & exercise.

My clients are one of the greatest parts of my life. I absolutely love what I do and I love the people I get to do it with here at Together More. I’m incredibly grateful for the opportunity to work alongside such passionate coaches. We are here to change our people’s lives, not just physiques.

If you’re interested in coaching with me, you can book a call by clicking into our site or shooting me a DM!

Join us tonight for a 30min webinar covering all important facets of biofeedback that and take from athlete check ins to ensure constant progression

This will be great for coaches

This will be great for athletes

And we are fired up to see you there!

10min AMA style Q&A at the end of the call

See you guys at 530p CST 😊 💪🏻

My name is Justin Stilwell . I grew up playing high school football and was a 4 year starter on the varsity team. Earning all district/ state honors 3 of those years .
Instead of playing college football, I started a family at the age of 18. The age of 24 I had three kids and was 80 lbs overweight. After my divorce I got into the gym and decided to change my lifestyle. I did my first competition at the Dallas Europa in 2011. since then competing in over 25 competitions and earning my IFBB pro status in July 2023. I’ve been helping clients improve their lives for the last 10 years! My main goal with my clients is to find sustainable approach to a healthy and happy lifestyle. I’ve been able to change my life and now have a sense of purpose to help others do the same.

I’m Matias, born and raised in Argentina! Moved to California right after high school and as I decided to step up for myself and becoming my best self, I found my passion for fitness, but that was just the beginning...
Few years later, after becoming a coach, a new fire got lit within me. Being able to help SO MANY people change their lives for the better, by teaching them how to improve their health, and specially how NOT to go back to how they were before, has been life-changing for me. Watching them achieve something they once thought impossible definitely keeps me going!
As a coach, I keep striving to help hard-working people who really show by their actions the desire to change, to be better, to be their BEST. I’ve built so many friendships with my athletes throughout the years, and I really look forward to build many more!