BIRTHFIT

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BIRTHFIT™ provides nervous system supported general strength and conditioning programs to cultivate awareness and enhance trust in a woman's body throughout preconception, pregnancy, and healing postpartum.

09/03/2026

The BIRTHFIT Certification fall cohort live calls kick off this week. 🤓

Half of the crew are chiropractors and the other half is made up of fitness coaches, PT, doulas, and a midwife. 🤠

This group feels dense with experience having over half the group already owning existing businesses in their fields. I feel the good convos coming ✨

And the spread is real ➡️ Illinois, Minnesota, Indiana, Alaska, British Columbia (Canada), Texas (Decatur + McKinney), California (Sacramento + San Francisco), Colorado, North Dakota, Michigan, Oklahoma, Wisconsin.

Expansion season 🌅

a woman who believes her body is cursed prepares differently than one who believes it’s designed for this. that’s the wh...
09/01/2026

a woman who believes her body is cursed prepares differently than one who believes it’s designed for this.

that’s the whole reason it lives inside the Spirit pillar of the BIRTHFIT Certification — the soul-level side of this work matters as much as the clinical side.

enrollment for the fall cohort closes tonight #. link in bio if you want the full 13-week framework — this is one lesson out of it.

Nobody claps for that kind of output. There’s no metric for it. But I felt it in my bones every single day — especially ...
08/31/2026

Nobody claps for that kind of output. There’s no metric for it. But I felt it in my bones every single day — especially on the nights our rhythms got completely off and I was running on fumes, still trying to show up for my daughter and this business.

What held me together wasn’t willpower. It was going back to the BIRTHFIT 7 Pillars, over and over, on the hard days as much as the easy ones. Not perfectly. Consistently.

I think about this every time I talk to a coach or practitioner in our Certification program, because I know you’re not just learning a framework — you’re often living it in real time. Postpartum, business owner, caregiver, professional, sometimes all before 9am.

If you’ve been sitting on the fence about joining us, this is it. The Fall Cohort closes enrollment tonight at midnight.

$2,222 | Sept 3–Nov 19
Link in bio 🤍

Your earned range of motion is not how far you can fold forward. Touching the ground with flat hands literally means not...
08/28/2026

Your earned range of motion is not how far you can fold forward. Touching the ground with flat hands literally means nothing if you cannot lift half your bodyweight off the ground.

Flexibility + Strength + Nervous System = Earned Range of Motion 🤓

🔗 link in bio to join us for the fall cohort of the BIRTHFIT Certification.

Time since birth isn’t the variable. Capacity is.Swipe through for the framework I use with every coach I train to stop ...
08/25/2026

Time since birth isn’t the variable. Capacity is.

Swipe through for the framework I use with every coach I train to stop asking “how postpartum is she” and start asking “how resourced is she, this week.”🤍

This is exactly the kind of nuance we go deep on inside our Fall 2026 Certification — starting September 3rd.

🔗Link in bio to join us.

It’s incredibly important to know the difference between simply being sore and overtraining especially during the mother...
08/22/2026

It’s incredibly important to know the difference between simply being sore and overtraining especially during the motherhood transition.

Our nervous system is already doing big work in pregnancy and postpartum. If you add overtraining to the mix then you’re literally maxing out your nervous system.

BIRTHFIT is all about NERVOUS SYSTEM and MOVEMENT! You can’t out train a nervous system that is dysregulated. 🤓

🔗 link in bio. BIRTHFIT Certification fall cohort enrollment open for 9 more days.

Postpartum women are the most underserved population in our country. The care is incomplete with gaps at best. You ready...
08/20/2026

Postpartum women are the most underserved population in our country. The care is incomplete with gaps at best.

You ready to change that with me? 🤠 You ready to guide her with the wisdom and support she needs? ✨

The perinatal (prenatal & postpartum) client is one of the most loyal, high-referral clients in the health and fitness space — and right now, someone else is getting her.

We know you didn’t go into this field to turn clients away. You went into it to be the person they trust most.

The BIRTHFIT Certification is a 7-pillar perinatal framework that turns good coaches into the go-to resource for pregnant and postpartum women.

You go from being a general practitioner to the perinatal specialist your community didn’t know they were missing.

So you become the practitioner women remember, recommend, and come back to for every season of motherhood

🔗 link in bio to enroll in The BIRTHFIT Certification Fall Cohort 🌱

08/20/2026

The postpartum fragility narrative treats time since birth as the master variable to determine whether a woman is ready to workout again or not.

That’s a terrible proxy for capacity.

BIRTHFIT 7 pillar framework is where it’s at. Every pillar is foundational.

Join us for the fall cohort of the BIRTHFIT Certification. Enrollment open til Aug 31.

🔗 in bio. See you in there. 💚

this still gets me: how many women walk in believing their body failed them in birth. it didn’t fail. your body was neve...
08/19/2026

this still gets me: how many women walk in believing their body failed them in birth.

it didn’t fail.

your body was never working against you — it was working for you, moving through whatever range your nervous system had access to in that moment, with whatever resources it had on board (prior training, nourishment, capacity).

that’s not failure. that’s biology doing exactly what it was built to do with what it was given.

most coaches or practitioners were never taught how to explain that to a client — so she walks out still carrying the blame. the BIRTHFIT Certification is where we teach the framework behind it: the seven pillars, the clinical reasoning, the language to hand a woman her story back.

🤩fall cohort enrollment is open.
🔗link in bio.

08/17/2026

Critics love to lump these together because both involve close contact for baby. But contact isn’t the variable that matters neurologically — limb freedom and reflex completion are.

Swaddling restricts arm movement by design. That means the Moro reflex — baby’s startle response — can’t complete its full motor pattern when done on repeat.

Babywearing, done correctly, keeps arms free and hips supported in the natural M-position. Baby can still startle, still move, still get rich sensory input from your movement, your breath, your heartbeat.

So no — swaddling for sleep and daily babywearing are not the same thing. One restricts. One supports.

Build forward, not back. 🤍

🔗 link in profile to join The BIRTHFIT Certification fall cohort.

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Austin, TX

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