Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BIRTHFIT, Austin, TX.
BIRTHFIT™ provides nervous system supported general strength and conditioning programs to cultivate awareness and enhance trust in a woman's body throughout preconception, pregnancy, and healing postpartum.
05/29/2026
Your body wrote the code. You just have to learn to read it. 🧠
The science of movement, your nervous system, and why none of this is an accident — swipe through. 👆
Ready to join The Community?
Ready to lead women?
🔗 in bio for The BIRTHFIT Community & The BIRTHFIT Certification
💙Stat tuned for our next free masterclass happening June 16th.
05/29/2026
Your body has always known how to move. 👇
From the moment you were born, your nervous system was laying down a movement blueprint — rolling, reaching, crawling, standing. A sequence so intelligent it shows up in how you labor, how you recover postpartum, and how you train through the motherhood transition.
This is developmental kinesiology. And it’s the science behind everything we do at BIRTHFIT.
Here’s what that means for you practically:
Your core is not just your abs. It’s a pressure system — diaphragm, pelvic floor, transverse abdominis, multifidus — all working together.
During pregnancy, that system innately, intelligently adapts to make room for a growing baby.
In labor, with the freedom to move, women will instinctively drop to all fours, rock hips, squat, side-lie. That’s not random. That’s her nervous system calling on patterns encoded since infancy.🤯
And postpartum? It’s not about bouncing back. It’s about rebuilding forward with intention— from breath, to stability, to strength.
Mamas, coaches, practitioners — this is the kind of education waiting for you inside the BIRTHFIT Certification and Community. Link in bio.💙
The Core Conversation Nobody Is Having — it happened. It was good. Really good.
Here’s what the room walked away with:
→ Why “suck your belly button in” has been the wrong cue since the 80s
→ Why your pelvic floor and diaphragm cannot be separated — ever
→ The pudendal nerve, the vagus nerve, and why nervous system safety IS pelvic floor function
→ Why gut inflammation is a core problem
→ Why circadian rhythm might be the most overlooked piece of postpartum recovery — and labor
The 48-hour replay window is open — but only if you registered.
If you didn’t?
The next best thing is the BIRTHFIT Certification — where we go 12 modules deep into everything that was covered, and then some.
Built for coaches, healthcare providers, doulas, and birth workers.
💸 $1,995 — the lowest this will ever be. ⏳ Enrollment is open now. 🔗 Link in bio.
The conversation is happening with or without you. Get in the room. 👊
The fitness industry cues like “suck it in” or “belly button to spine” or “draw your pelvic floor up” need to stay in the 80s.
We’ve learned a lot since the cues came out. And now, whenever I go to a Pilates class, dance class, CrossFit class, whatever, and I hear a coach say this, I know they are only regurgitating what they learned in their instructor certification rather than get curious and dig deeper.
The body has a system. Breath. Pressure. Nerve. Rhythm.
We broke it with bad cues being passed down. We broke it by compartmentalizing body parts.
We broke it by not seeing God’s grand design as the blueprint.
I’m teaching a free masterclass tomorrow 🤓🤠
🎓 The Core Conversation Nobody Is Having
📅 [May 28| 💻 Live on Zoom | 🆓 Free
⏱ Replay available for 48 hours — to registered attendees only.
🔗 Link in bio.
05/26/2026
Fascia. Nervous system. Water. 💧
Three things most coaches and practitioners learn in isolation — if they learn them at all.🫣
But in the pregnant and postpartum body, they are inseparable. Address one without the others and you’re working with half the picture.
Which of these three — fascia, nervous system, or water — do you feel least equipped to talk about with your clients? Drop it below 👇
05/23/2026
What’s the first thing you’re changing about how you talk to clients about hydration? Tell me below 👇
05/19/2026
If all you do is think we workout over here, then you have only glanced at the surface. BIRTHFIT Community goes deeper. 💙
If your fascia could talk, what would yours say say in emojis?👇
05/19/2026
A Free Live BIRTHFIT Masterclass 🌻
You work with pregnant and postpartum women. You know something is missing.
The fitness industry taught “core” wrong. The medical system left women without answers. And most professionals were never taught how the nervous system, pelvic floor, pressure management, and movement patterns actually work together.
This free live masterclass is designed to bridge that gap.
💃🏻Inside This Free Training, You’ll Learn:
• The BIRTHFIT Core Canister Model
• Pelvic floor function beyond kegels
• Nervous system and pressure management principles
• DNS and developmental movement foundations
• The connection between gut health, breath, and core function
• Why postpartum recovery requires more than a 6-week clearance
🤓This Masterclass Is For:
• Fitness Coaches
• Chiropractors & Healthcare Providers
• Doulas & Birth Workers
• Rehab Professionals
• Anyone supporting women through pregnancy and postpartum
Event Details:
May 28th at 10am CST via Zoom
35–45 Minutes + Live Q&A
The gap exists. You can fill it.
🔗 in bio 💙
How do I actually help her? She’s postpartum. She’s exhausted. She’s crying and doesn’t know why. And she’s looking at you like you have the answer.
The truth is — her symptoms make complete sense. But only when you’re looking at the whole woman.
That’s the gap I built BIRTHFIT to fill.
The BIRTHFIT Certification gives you a complete framework — the 7 Pillars — so you stop guessing and start leading your clients with actual confidence.
Enrollment is open now.
Early bird is $1,995.
🔗 Link in bio to secure your spot for Fall.
05/14/2026
We discussed these inside the BIRTHFIT Community Call this past Tuesday. 🔗 in bio to join the membership. 💙
05/12/2026
Preeclampsia starts long before it’s diagnosed. AND, there is usually a deeper, emotional connection.
Care for a woman diagnosed with preeclampsia needs be holistic and individualized.
🔗 in bio for The BIRTHFIT Community and The BIRTHFIT Certification 💙