Homeskillet

ts like grass-fed butter, coconut oil and olive oil, raw milk and dairy foods, grass-fed beef and pasture-raised meats and eggs, sustainable fish, healing bone broth, medicinal herbs and spices, probiotic foods like sauerkraut and yogurt, unprocessed sweeteners like honey and maple syrup, and for people who can tolerate it, certain whole grains that are made more nutritious by soaking, sprouting or prepared with a sourdough starter - to name a few! I'm hugely enthusiastic about growing and foraging our own food, maybe even raising backyard chickens as incredible way to eat well, but I know that's not for everyone. Luckily we have more and more local farmers and maybe even artisan butchers and food producers to help us out, and we can do our best to get real food from other sources. It may take a little extra time but finding the best ingredients and cooking good food is worth it for our health and happiness. So, once we find a rhythm that works, it becomes possible—and fun—to share homemade, nourishing meals with the ones we love. Some people have significant challenges in their lives and find support from the healing properties of real, whole food ingredients. Most of us just feel our best when we eat fresh food that suits our unique bodies and how we operate. Cooking and savoring real food really does feel good! Through a wide range of services, I can help you develop a creative relationship with food that feels manageable, empowering, and supports your wellness goals. Please visit www.hskillet.org for more information about what I can do for you! If you're looking for recipe ideas and cooking tips and other musings, you can follow the Homeskillet blog or find me here on Facebook, Twitter or Pinterest. Cheers,
Adrienne Lee


Homeskillet Services

✬ Nutrition counseling {in person or via phone or Skype}

✬ Holistic wellness education & coaching

✬ Guided cleansing programs

✬ Personal chef services

✬ Green kitchen & pantry organizing

✬ Market tours and connections to your local & organic food producers

✬ Meal planning, tips for eating out & cooking strategies

✬ Edible garden consultations

✬ Health-supportive cooking classes for individuals and groups

✬ Engaging presentations & cooking demos on real food & holistic health topics


Homeskillet Specialties

✬ Adult, child & family nutrition

✬ Allergies & food sensitivities

✬ Digestive disorders & ailments

✬ Weight management

✬ Chronic pain & fatigue

✬ Traditional & therapeutic diets

✬ GAPS & Specific Carbohydrate Diets

✬ Cutting-edge nutrition research

✬ Food philosophies from around the world

✬ Unprocessed, wholesome & environmentally-conscious ingredients


{I can offer discounts for non-profit organizations and community partnerships are encouraged. Feel free to contact me with your ideas}