Stephanie Knowles Yoga

Shine. 6 pm

Just a reminder that the noon class at Bfree is cancelled tomorrow- But I hope to see you all on Sunday at 6pm for some sweaty fun!

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”
― Swami Satchidananda, Yoga Sutras of Patanjali

“Persistence guarantees that results are inevitable.”
― Paramahansa Yogananda

SO excited about this:
http://www.bikramyogawomensretreat.com/home

Bikram Yoga Womens Retreat 2012 Bikram Yoga Women's Retreat - Austin, Texas

My students continue to amaze and inspire. Tonight's class was powerful, hope to see you on Thursday, same time, same place- 5:45 @ Bfree Yoga Austin

find your zen today.

20 New Anticancer Rules Michael Pollan's recent little gem of a book Food Rules inspired me to compile my own "rules" about what I'd like every person to know about how they can help avoid cancer. ...