Fit Happens is about learning how to create a balanced lifestyle through nutrition, exercise, and behaviors. I am a certified Posture Therapist too!
Do you want to change your lifestyle so you feel healthy, fit, strong, and in control of your nutrition? I will show you the way and help empower you to be in your best shape ever! I'm an NASM Certified Personal Trainer, AASDN Certified Nutrition Coach and Certified Posture Alignment Therapist through Egoscue University. I do 1:1 training, partner training, and even small group. If you just need n
10/10/2023
https://youtu.be/V3j00F2xfUE?si=kktnlX0QHSIEHHl1
LOWER BODY WORKOUT | Kelly Johnston In this Lower Body Workout I'll take you through a variety of lower body exercises you can do from your own home. We will use body weight during the first r...
09/04/2023
Do you know what makes a good protein bar?
What's the BEST PROTEIN BAR? What makes a good protein bar? Should you look for the highest protein, the lowest sugars, how much fat should be in the bar, shouldn't it taste good? With...
08/24/2023
https://youtu.be/IFcWO-bK4Qo?si=3cGn9lFOwygewukP
5 Minute Standing CORE Are you ready to work your CORE? Join me for a quick 5 minute standing core workout...and you don't need any equipment! Most people think you have to be on...
08/22/2023
5 minute TOTAL BODY DYNAMIC Warm-Up It's important to warm up before you exercise, and dynamic exercises are great because they help to get blood flow to your muscles and get them warmed up and...
08/19/2023
https://youtube.com/shorts/-ncp0DDbx6g?feature=share
How much water should you drink each day? 💦 #running #drinkwater #fitness #fithappens #workout
08/17/2023
https://youtu.be/qgcb0tMlmWk
Would love for you to Subscribe!!! 👍🏻
FIT HAPPENS w/ Kelly Introduction Welcome to Fit Happens w/ Kelly, a fitness and nutrition channel that will help you create healthy habits on a daily basis. My name is Kelly Johnston and I'...
01/17/2019
Sound familiar??? 😂
There will always be a birthday, happy hour at work, vacation...
I heard this today and couldn’t agree more...
“Don’t count calories...make calories count.”
03/07/2017
How often do your kids get sick? Are they eating a lot of sugar? White breads? Dairy? Arm their cells with vegetables, whole grains, healthy fats, and tons of water. It does matter what they eat on a daily basis. Keep them healthy.