Body By T.E.

𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡...𝗪𝗛𝗔𝗧 𝗧𝗛𝗘 𝗙𝗨𝗖𝗞 𝗜𝗦 𝗔𝗟𝗟 𝗧𝗛𝗘 𝗛𝗬𝗣𝗘 𝗔𝗕𝗢𝗨𝗧??

Well let me tell you, it f*&king WORKS!

From starting to meditate, to falling in love with it and digging deeper, to taking courses & certifications on meditation, deep healing meditation & hypnotherapy, then on to breathwork...

You can see I 𝗗𝗢𝗩𝗘 𝗔𝗟𝗟 𝗜𝗡 over the last 3 years.

BUT I remember starting. I remember being so overwhelmed and thinking “𝗡𝗢 𝗙𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗪𝗔𝗬 I am going to be able to clear my mind!” I remember my anxiety telling me I wasn't going to be able to meditate.

But I 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 and so can you! And let me tell you, it is about to rock your world!

My YouTube (Check My Bio) has -will have more- guided meditations! It’s a great place to start BUT here is another great way to start right now!

Follow these steps:
- 𝗚𝗲𝘁 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲. You want to be comfortable enough to sit without having to rearrange and fidget, but not too comfortable! You do not want to fall asleep.
- 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀. Put your phone on silent/do not disturb or even put it in the other room! Set a timer on your microwave, stove, watch or another device instead.
- 𝗙𝗼𝗰𝘂𝘀 𝘆𝗼𝘂𝗿 𝗴𝗮𝘇𝗲. You can close your eyes, which might help you turn inward. Or you can gaze at a spot in front of you or candle.
- 𝗡𝗼𝘁𝗶𝗰𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵. Belly breathing can help you find calm.
- 𝗡𝗼𝘁𝗶𝗰𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗷𝘂𝘀𝘁 𝘀𝗶𝘁! Is your mind racing? Are you reliving past anxieties or anticipating the future? Notice all that comes up. See if you can let your thoughts just be and come back to your breath whenever your mind becomes busy.

Continue this practice until your timer goes off. When five minutes becomes more tangible, consider meditating a bit longer. However, just five minutes each day is incredibly powerful.

𝗛𝗮𝗽𝗽𝘆 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗻𝗴! 🤍✨

IT’S NORMAL TO LOSE MOTIVATION

I always get asked: How do you stay so motivated?
But the truth is, I am not ALWAYS “so motivated”...

And you might not always stay motivated either.

Not the answer you were looking for? Tough pill to swallow?

Consider this:
Think of a time you were motivated to reach a goal. Did you ALWAYS feel motivated to hit your workouts, smash your nutrition, and live your best life? Or were there still good days and bad days? Ups & downs?

I highly doubt you felt motivated every moment of every day. AND THAT IS TOTALLY NORMAL!

As an emotional authority (any other Human Design nerds out there?) I am always riding the emotional waves!

I am most “motivated” during times of clarity. Not during super high highs or super low lows, but that sweet spot right in the middle. **This is always when I make the best decisions, as well!**

But guess what? Some of those days, I decided to take off. But there were also days where I just DID IT ANYWAYS! And I am sure you’ve had days just like this as well!

Motivation may not always be there.

That’s where STANDARDS, DISCIPLINE and SUPPORT come in.

Just because your circumstances have changed, doesn’t mean you should value yourself less. And it doesn’t mean you should give yourself excuses to forget about your health.

So, what did you do to be disciplined during those times you were unbelievably motivated?

Did you schedule your workouts? Meal prep on Sundays? Check in with your coach?

Keep at it! Follow through on your protocols, lean on your coach and online fitness community for support, and soon enough, “healthy” becomes a routine.

Struggling to find a routine? Struggling to find out realistic standards to set? Struggling to stay committed?

It may just be time to get support. Time for a coach, a community, a SOLID ass support system that makes you want to grow more, do more, heal more & be more!

Stop trying to do it alone!

Reach out, and let’s figure out how we can best support you!

And please, don’t wait until you’re motivated...

Just a friendly reminder! 🤍🧘🏽‍♀️🍃🌬️

𝗛𝗢𝗪 𝗗𝗢 𝗬𝗢𝗨 𝗗𝗘𝗙𝗜𝗡𝗘 𝗦𝗨𝗖𝗖𝗘𝗦𝗦?

I often get asked how some people accomplish so much more in their personal and professional lives than others?

If we all have the same 24 hours in the same seven days per week, with the same access to education, information, and resources how can some achieve massive goals while others do not?

It’s all in the way we define success.

I want y’all to answer two questions for me:
1. How shall we live in order to be happy?
2. What is success to you? How would you define success if you could wave a magic wand and make your life absolutely perfect in every way? What would your life look like?

It’s not that you don’t know what to do to get what you want. Instead, it’s that you don’t have the discipline to make yourself do what you know you should do, whether you feel like it or not.

The other thing keeping you from success is that you may not know WHY you want what you say you want.

It’s time to take some responsibility! Everything that you are currently dealing with is 100% your fault. The good & the beautiful, but also the bad & the ugly!

But you can change it all right now, too.

I want you to do one thing today! I want you to journal and determine three things:
1. What exactly is it that you want in life?
2. What is the price that you will have to pay to get those things? (Tip: think 💰, ⏰, habits & energy!)
3. Are you WILLING to pay the price? (Bonus: If yes, write a letter to your future self committing to the above and letting her know WHY you’re doing this.)

Pro-tip: Be sure to include all areas of your life -- career, family, finances, health, etc. ❤️

You are the creator of your life and your reality. It’s time to get creating. ❤️

Hi my name is Tamara & I 𝗦𝗧𝗜𝗟𝗟 Love Donuts! Anywhoo ... ⁣ ⁣ There is no one size fits all approach for diet, exercise, and lifestyle. What is best for each and every single one of us literally depends on so many different factors. Between social media pressure, and the entitlement that people seem to have to willy-nilly share their unsolicited advice it is hard to find balance between food and exercise. ⁣ ⁣ 𝗕𝗨𝗧 finding balance between the two is so freaking important. To prevent creating an unhealthy relationship with either or both.⁣ ⁣ There is no how-to or step-by-step guide to balance because balance looks 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 for everyone, and the journey to achieve it is 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 for everyone. The few biggest pieces of advice I can give for finding balance with food and exercise is: ⁣ ⁣ 1. 𝗕𝗘 𝗣𝗥𝗘𝗦𝗘𝗡𝗧. Be here in your mind, body and spirit at any and every given moment. ⁣ 2. 𝗡𝗘𝗩𝗘𝗥 compare what makes you feel happy and healthy to someone else's lifestyle. ⁣ 3. 𝗦𝗧𝗔𝗥𝗧 𝗦𝗠𝗔𝗟𝗟 and work your way up. No need to cut anything cold turkey or do a complete 180 overnight. Slowly start working on breaking bad habits and replacing them with healthy / good habits.⁣ 4. 𝗜𝗗𝗘𝗡𝗧𝗜𝗙𝗬 & 𝗔𝗩𝗢𝗜𝗗 triggers. Each person's triggers are different. You want to learn to identify a trigger situation when it occurs and take steps at that very moment to remove yourself away from this trigger / risk.⁣ ⁣ Remember you 𝗖𝗔𝗡 do this! You are so capable, worthy & deserving! Take it one day at a time!

Are you sick and tired of constantly trying to figure out how to get the shape you’ve been after for years?
Do you want to:
𝗦𝗹𝗶𝗺 𝘆𝗼𝘂𝗿 𝘄𝗮𝗶𝘀𝘁?
𝗣𝗹𝘂𝗺𝗽 𝘁𝗵𝗮𝘁 𝗿𝘂𝗺𝗽?
𝗙𝗶𝘁 𝗶𝗻𝘁𝗼 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝗲 𝗱𝗿𝗲𝘀𝘀 𝗮𝗴𝗮𝗶𝗻?
𝗕𝘂𝗶𝗹𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳 𝗲𝘀𝘁𝗲𝗲𝗺?

All within the next month?
I mean… who wouldn’t?

You may be sitting there at this exact moment thinking “that’s not possible, I’ve tried for years to slim down”
“I am sick of struggling though…”
“How can I get started?”

Don’t worry girl!
I got you!

This program was designed by me (a woman) over years of in person training, with the purpose of helping women achieve a sexy feminine shape while getting fit and healthy!

I’ve used this program to help friends, family, past clients and myself after pregnancy.

I know it works, and I want to share it with all of you!

Do you relate to any of the following?
𝗔𝗥𝗘 𝗬𝗢𝗨? A driven woman, between 18 & 36 years old!
𝗔𝗥𝗘 𝗬𝗢𝗨? In need of diet & fitness routines that fit your lifestyle?
𝗔𝗥𝗘 𝗬𝗢𝗨? Feeling stressed for time with college or your career?
𝗗𝗢 𝗬𝗢𝗨? Understand the importance of health, but feel you’re letting fitness take a back seat?
𝗗𝗢 𝗬𝗢𝗨? Want to build those curves, but you’re worried that you’ll grow the wrong areas?
𝗗𝗢 𝗬𝗢𝗨? Know it’s time to get the body and keep the body you’ve dreamed of?

Did you agree with any of the statements above? Good! You’ll absolutely love my 28 𝗗𝗮𝘆 𝗛𝗼𝘂𝗿𝗴𝗹𝗮𝘀𝘀 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.

My name is Tamara, and I want to personally invite you to join my challenge!

Since you answered YES to any of the questions above, I know something extremely important about you….

You have goals, and dreams, and most importantly… a desire to feel sexy, confident, and proud of who you are!

I know it, and you know it.

But you’re smart, so you know that in order to make a real lasting change and to transform your life, you need to make a change now.

Join my 28 Day Hourglass Goddess Challenge
𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗔𝗧 𝗢𝗡𝗟𝗬 $28 For 28 days!

𝗔 𝗢𝗡𝗘 𝗧𝗜𝗠𝗘 𝗙𝗘𝗘 - 𝗧𝗢 𝗝𝗨𝗠𝗣𝗦𝗧𝗔𝗥𝗧 𝗔 𝗟𝗜𝗙𝗘𝗧𝗜𝗠𝗘 𝗢𝗙 𝗖𝗛𝗔𝗡𝗚𝗘

𝗥𝗲𝗽𝗲𝗮𝘁 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲:

𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: I Conquer Goals
𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: I Have A Working Body
𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: I Am Loved
𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: I Am Living A Peaceful Empowered Life
𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: I Am Loving And Caring For My Body And It Is Loving And Caring For Me
𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: Happiness Begins With Me
𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: My body Is A Temple
𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: I Am Here To Do Amazing Things
𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: I Am Aware Of How Special I Am
𝗜 𝗔𝗺 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗕𝗲𝗰𝗮𝘂𝘀𝗲: I Have The Power To Change My World

There is massive power in words. Words not only have the ability to wound but to heal. Positive words have the power to change and recreate your world. By repeating affirmations over and over again they will begin to take over your thoughts and slowly, overtime you pattern of thinking will begin to change.

Now this is no overnight phenomenon, in the beginning your mind will not believe them but as you continue to repeat them daily, they will become part of your subconscious and your mind will begin to believe what you are saying.

Want to start a new exercise routine? Struggling with motivation? Start with affirmations 𝗔𝗧 𝗟𝗘𝗔𝗦𝗧 once per day repeat these in order 5x. Want to go all in start with repeating these in order 5x 𝗧𝗛𝗥𝗘𝗘 separate times daily. Do this for the next 21 days. Start building healthy habits. Changing your life needs to start first with building a 𝗦𝗧𝗥𝗢𝗡𝗚 foundation not just jumping into action and hoping for the best.

Eventually these motivation affirmations will become part of your life and your life will begin to change.

If you are looking to build a solid foundation and learn to love yourself physically emotionally and mentally but are not sure where to start, fill out an application through the link in my bio. My programs are tailored to you and YOUR goals. Get on a call with someone from my team, and let's crush your goals!

3 Steps to Massive Change Why haven’t you made the changes you keep talking about? Uncomfortable question I know, but I want you to honestly answer it. If you’re like most people, the likely reason is because you believe change is hard, that it takes too much time. But honestly, it’s pretty simple and doesn’t take mu...

The internet is a wonderful, useful, and ever-present gift to humanity, but with this amazing technology come a few negatives. ⁣⁣
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The one that bothers me the absolute most? The abundance of false information that is readily available. 𝗘𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗟𝗬 over the last 6 months, false information has seemingly 𝗦𝗞𝗬 𝗥𝗢𝗖𝗞𝗘𝗧𝗘𝗗!⁣⁣
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In regards to fitness, nothing bothers me more than people who are just trying to learn as much as possible are misled by false information. These “myths” end up hurting many people and typically sabotage results and end up sending people miles away from their actual goal.⁣⁣
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Here are 3 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗢𝗥𝗦𝗧 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗺𝘆𝘁𝗵𝘀 out there!⁣⁣
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𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗖𝗮𝗻 𝗕𝗲𝗰𝗼𝗺𝗲 𝗙𝗮𝘁: Why would anyone in the world ever want to build muscle if at some point all of that hard work, time, and energy just turned back into fat over time? 🤨⁣⁣
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Muscle tissue is just that – Muscle tissue. And that means.... you guessed it. Fat tissue is (drum roll) Fat tissue. Thanks to the laws of science, one will never be able to become the other. So, get out there and build those muscles, they won’t turn into fat once you’re retired and sipping Pina Coladas (These will turn into fat though. So.... maybe drink them in moderation?) ⁣⁣
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𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗠𝗮𝗸𝗲𝘀 𝗪𝗼𝗺𝗲𝗻 𝗕𝘂𝗹𝗸𝘆: 🙄 I hope you can see how hard I just rolled my eyes. For most women, the time and effort you spend with strength training will honestly get you closer to the lean look you’re after instead of the bulky muscle look you think you’ll get. ⁣⁣
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𝗧𝗿𝗮𝗶𝗻 𝗘𝗻𝗼𝘂𝗴𝗵 𝗮𝗻𝗱 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗘𝗮𝘁 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗖𝗼𝗻𝗰𝗲𝗿𝗻: You CANNOT outwork a poor diet. End of STORY. If you maintain a calorie-controlled diet, rich with whole foods and pair that with a consistent and challenging fitness routine... You’ll lose weight and gain muscle, while finally dropping some of that frustration you’ve been haunted by! ⁣⁣
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If you are looking to start or level up your health journey, fill out an application in my bio! My programs are tailored to you and YOUR goals. Get on a call with someone from my team, and let's crush your goals!

We are looking for 10 women who want to lose weight, feel empowered, and regain confidence again!

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲:
- Currently living a sedentary lifestyle | Moving less than 4k steps daily.
- Struggling with constant snacking, mindless eating, binging, or emotional eating.
- Finding yourself scrolling mindlessly through social media for hours on end or watching hours of Netflix.
- Feeling a bit defeated and lacking a positive mindset.
- Feeling unmotivated overall and lacking the drive to get up and get moving.
𝗕𝘂𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼:
- Develop a healthy mindset toward food and exercise.
- Find that confidence you lost.
- Work on that self-love you are currently lacking.
- Drop fat and feel sexy again.
- 𝗙𝗘𝗘𝗟 𝗟𝗜𝗞𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗔𝗚𝗔𝗜𝗡! And become the 𝗕𝗘𝗦𝗧 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙.

𝗥𝗲𝗮𝗱 𝗼𝗻 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨!

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 learn how to eat foods you love in moderation, learn to incorporate foods that fuel you, and boost your energy levels. Learn how to lose weight at a SUSTAINABLE rate (THIS IS NOT a quick fix | drink this potion and lose weight fast | Fad Diet | Lose weight NOW!)

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 work on your mindset. Learn the importance of nutrition and balance. Break those bad habits AND replace them with good habits.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 start from scratch, build a 𝗦𝗧𝗥𝗢𝗡𝗚 foundation, and change your life.

REACH OUT! Fill out the application in my bio. Let's see how we can help you start crushing your goals.

"Well, 2020 is a wash; let's try again next year." Now I have a serious question for you. How has the "let's try again next year" program worked for you so far?

How many programs have you started and stopped?

How much money have you spent on products to not finish them; To not get any results or lasting results from them?

How many memberships have you paid for and not used?

When will you make a change? It is time. If you are reading this, it 𝗜𝗦 𝗡𝗢𝗧 by chance. There is a reason you are here and a reason you have read this far.
Cont. In comments 👇🏽👇🏽