www.finalsurge.com - The training log for coaches and their teams or individual runners, triathletes
Final Surge is an online workout log built by coaches and athletes for coaches and athletes. Great for high-school, collegiate, club teams and private coaches. Final surge makes it easy to manage multiple groups and teams of athletes, track their daily training, analyze and graph workout data, streamline communication and much more! We value our clients and make customer service our #1 priority.
11/25/2025
The Final Surge Black Friday sale has begun! Get 10% off all training plans.
Go to finalsurge.com/trainingplans
Sign up for Athlete Premium and get a free Wahoo KICKR Headwind Bluetooth Fan with the purchase of a KICKR RUN treadmill. This is a $319.99 value on top of Wahoo’s 25% off Black Friday sale!
Find out more at finalsurge.com/premium
03/19/2025
🚴♂️🏃♀️ Exciting News! Final Surge now fully integrates with Zwift, bringing your training to the next level!
With this seamless connection, you can:
• Automatically sync your next 4 days of structured workouts to Zwift
• Manually push individual workouts from Final Surge to Zwift
• Have completed Zwift sessions sync back to your Final Surge calendar
To get started, simply connect your accounts in the Final Surge app under ‘Connected Apps’ and enable the Auto-Sync feature. Now, your training plan is always up-to-date and ready to go on Zwift!
Elevate your indoor training experience and stay on track with your goals. Let’s ride and run into a new era of training!
02/20/2025
We are thrilled to announce the launch of our Attendance Roster feature, designed to make event check-ins such as group runs and team practices seamless for coaches and athletes. With this feature, tracking attendance, rewarding athletes, and gathering valuable insights has never been easier!
Coach:
✅ Create Attendance Rosters for Events (such as a group training run, a team practice or a club event)
✅ Check-In Athletes (manually or using GPS self check-in)
Athlete:
Now, you can easily check in for group runs and team practices using GPS-based self check-in or a unique QR code. Stay connected with your coach, track your participation, and even earn reward points for attending events. Manage everything from your mobile app and never miss an important session.
Learn more about Attendance Rosters on our blog.
11/29/2024
Black Friday is here! Save 10% on all training plans. Plans for every distance and every goal - 5k, 10k, Half Marathon, Marathon, Triathlon, Strength and more!
11/19/2024
Come see us Wednesday and Thursday @ booth 670. We’ll be showcasing our new attendance & check-in feature. While you’re here be sure to grab a Final Surge sticker for your water bottle!
09/12/2024
New Athlete Premium feature – upload photos to workout comments!
Coaches and athletes can now share photos in workout comments. The native photo editing tool allows you to draw on and edit the photo before sending. Great for assessing form, showing a potential injury, or celebrating a victory!
07/19/2024
Athlete Premium just got better!
Introducing the new HRV & Morning Readiness score. Using your phone’s camera, take a daily HRV reading to help make smart, informed decisions about your training and recovery.
Try out all our Athlete Premium benefits with our 7-Day free trial.
🔗 in bio for more details.
11/21/2023
Ready to take your training to the next level? 🌟
Final Surge is offering a Black Friday/Cyber Week special from Wednesday, November 22nd through Friday, December 1st! Enjoy a 10% discount on top-notch training plans designed for runners, triathletes, and cyclists. 🏃♀️🏊♂️🚴♂️
Achieve your goals with expert guidance from top-rated coaches. Grab this limited-time offer at https://www.finalsurge.com/trainingplans
Link in Bio!
11/14/2023
The Running Summit
Hear top national and international experts in endurance running and speed development blend a mixture of cutting-edge science with practical coaching advice. Coaches and specialists of all levels are welcome - high school, college, club coaches, triathlon coaches, medical professionals, and strength and conditioning.
December 9-10, 2023
Winthrop University, Rock Hill, SC
Register: https://runningsummit.com
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surge is a sponsor of this year’s event, with all registration handled through Final Surge. This partnership showcases the features and capabilities of our new Coaching Business platform!
10/24/2023
Introducing the redesigned Final Surge app!
Natively built, packed with new features and visual enhancements that will take your training to the next level.
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