House of Onkar

New September offerings ., starting this next week!
Can’t wait to start teaching Saturday September 7 th at 10 am IP and Fridays at 9am starting September 6 th.
Come rise and soar with me ✨

Did you know that I support women on a journey of creating/remembering Self Love.

I started this path almost two decades ago and continue to fall deeply in love with helping others to access their deepest desires.

The biggest reason a-lot of us haven’t achieved some of the things we truly desire, stem from a lack of self love, self acceptance and confidence.

When we can get into a practice of putting ourselves first, and leaning into a deep level of self love and self care… things begin to truly shift.

It’s truly amazing to see the growth and success of the women I have helped over the years. It truly lights me up!

In celebration of the Solstice I’m giving away a beautiful Self love Ritual and playlist! DM me your email and I’ll get it sent out to u!

Love, Onkar # # #

I’m so excited to be holding space for this series !
Calling all women in Austin that are wanting to learn the power of mantra. My personal journey with this mantra goes above and beyond. I truly love this mantra so much and look forward to sharing the magic it has.

So Purkh is a sacred prayer written by Guru Ram Das, 4th guru of the Sikhs.

It is believed that women or anyone who resonates with the feminine energy, can recite this prayer for up to three men in their lives.

This recitation helps us to rewire our brain and elevate our consciousness to a higher frequency.

It has the potential to bring miracles, attract or reconnect with a soulmate, and make it easier to let go of attachments.

The purpose of reciting this mantra is to bring holiness (wholeness) to the men it is chanted for, balance out karma, and create a space of divine grace.

Join me next Monday night for a free class
DM me and I’ll send you the sign up link🤍
In celebration of earth day.🌎
Come and move, meditate and give gratitude your beautiful mother.

Hey beautiful people! How is everyone feeling this week with Mercury in Retrograde in Aries and this in between eclipse time?

I have definitely been feeling this eclipse and MR. I’ve been trying to simplify my week as much as possible as to much feels to frenetic in a sense. It’s always good to remember to listen to our inner voice and what it’s calling for, and to listen to that over our normal routines. Our mind, head will always tell us to follow routine, as there is always a feeling of safety in that. Though, when we listen to our heart/soul is where we will find joy and calm in the moment.

When we have big moments like these energetically, it’s really important to listen to our inner voice.
This eclipse coming up on April 8 th brings vast and quick change. It brings an opportunity of magic and synchronicity .
I’m teaching a class in this Monday for the eclipse new moon! Join us IRL or join me for free online at 6:15 pm CST.

Link is in my bio to sign up or check my stories 🤍

Love, Onkar

My New✨✨✨ Magic!
Kundalini HIIT

An offer of intention setting, high intensity workout, ecstatic dance, relaxation and meditation.

I have to say I am loving this Creation and already receiving some beautiful testimonials which I’ll share in another post.

My journey of fitness has led me to create this.
I have been trying to figure out how to fill a gap I have experienced between the fitness world and yogic world. My love for both and feeling like most feel, the need to choose one or the other. I have been feeling into this for a while, looking for a segue and realizing there isn’t one. So I decided to create it myself.;)

KUNDALINI HIIT
Where we can incorporate a balance of the yin and yang energy, a way to balance out the inflammation we incur during high intensity workouts, a stimulation of of the feminine energy while still evoking our masculine through our workouts and weight lifting.

Healing the mind, body and uplifting a healthy space for the soul to rise up, be felt and held by the healthy physical container, our body!!

In these classes you will:
Stretch
Set Intention
Move into a HIIT workout
Ecstatic dance organically
Deep relaxation
Meditation

I am hosting now in Tx
IRL

Comment below, KH and follow me, like this post and I’ll send you a pass for a free class!

Five meditation tips to help you cultivate a steady practice.
Healing is not linear and takes time.
Meditation is such a potent tool to help us navigate these times and the constant amount of suffering we are either experiencing or being exposed to.

The amount of emotional stress we are seeing is really too much to process at times. So where do those emotions and thoughts go ?… you ask… Into your body and/or subconscious mind.

Meditation is a tool that helps us to release the subconscious mind. Helping us to clear the mind and our emotions. What happens when we clear this out…. Clarity, ease, answers , inspiration and courage to make changes that maybe before meditating we felt crippled by.

For more resources or questions please reach out to us at [email protected] or leave us comments below!! 👇

Love, HOO
A.k.a House of Onkar

Austin IRL coming February 19 th!

For the last 16 years I have taught Kundalini yoga and meditation. I’ve had so many transformations with this technology. As a women, as a teacher, as practitioner, as a facilitator of healing, as a mother…. It seems to keep going. This technology never ceases to amaze me.
If you’re searching for a tool to add to your self care and self awareness journey, is a must , especially for the times we live in.

Kundalini yoga and meditation is fast, effective and heart centered. Leaving you feeling inspired, powerful, calm, energetic , intuitive and clear.

What else do we really need. With these energies we can truly do anything. Please reach out if you would like to join me whether it’s in person or online, I really have something for everyone.

Love, Onkar

Happy New Moon in Aquarius ♒️

I have created a simple guide for a New Moon Ritual here.
I hope today you can set some time aside to be intentional with this potent New Aquarian Moon.

“The Aquarius archetype has to do with breaking free from the past, unraveling the results of the conditioning we internalized, and liberating from its impact.

The New moon activates this theme even more than it is already and brings greater awareness to where we need to focus our energy in the days ahead.”

So bless your past and move courageously into the future, leaving no deal behind that’s true to your heart. Now is time for un-wavering trust that our dreams and intentions have been heard. That things align and heal from our past.

I have created a 2 minute theta beats audio for this time surrounded with love and money abundance.

Comment “Magic” below if you would like a free download of it!

Love, Onkar

・・・
4 Ways Meditation has changed my life over the last two decades.

I would say the level of consciousness that I have experienced has brought be so much.

The perceptions and understanding of the human conditioning, our genetic makeup and past life knowledge is a deep well.

The dance between, deep intrinsic knowledge and simplicity can be one to master between time and space.
How has meditation helped you?