01/18/2022
53 days till spring break.
19 weeks till summer.
Today is the best day for starting that work towards the summer body!
Healthy is Wealthy
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For people who want to feel good, look their best, and be fulfilled in their lives. Information about fitness, diet, psychology, and self-expression.
I truly believe our best lives are made from a balance of 4 quadrants: Health, Wealth, Love, and Self-Expression. When we have fulfillment in each quadrant, we thrive.
01/18/2022
12/14/2021
If you're feeling sober curious, especially come January 1
This Naked Mind Podcast This Naked Mind Podcast
11/29/2021
done! (on try #2)
See if You Have Enough Balance to Pass This 60-Second ‘Old Man Test’ — Men's Health Top endurance coach Chris Hinshaw put the challenge to powerlifter Chris Bell.
11/08/2021
quiet the monkey mind with words we wanted to hear as a child.. and still do
Mediation on kindness. Quiet the toxic hustle overloaded mind and refresh Here are 99 kind phrases to listen to (headphones preferred). Words you wish you heard as a child, kinds words you'd like to hear as an adult more, words yo...
10/29/2021
Ain't nothing better than a day in yoga pants
10/20/2021
I do my best math during a run.....
10/12/2021
Something close to self-expression, self-actualization, is the root for sustained fulfillment.
Here is the simple secret to the most enduring form of happiness In this excerpt of her new book Beyond Happiness, Jenn Lim lays the groundwork for an evolving perspective on happiness and how authentic leaders can tap purpose to chart a path forward.
10/11/2021
10/11/2021
A no- low impact variation on the jumping oblique twist is.. salsa dancing!!!
Sculpt Your Waist With The Jumping Oblique Twist - Healthy Huemans If you have already mastered your diet the jumping oblique twist is an exercise that can help you get a flatter stomach right now.
10/06/2021
Mushrooms are the next genre of superfoods.
This mushroom coffee tastes yummy and blends well.
No jitters, just wakeful focus.
RYZE Mushroom Coffee Drink RYZE mushroom coffee for better focus, lasting energy, and superb immune support. It contains functional mushrooms and keto-friendly ingredients that help relieve stress and keep you feeling calm. Enjoy anytime, anywhere. Free shipping on all subscription orders.
09/27/2021
Can Coffee Increase Your Metabolism and Help You Burn Fat? Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic rate.
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